Mon 18th Nov 2019 at 3:00pm by JCB

Walk > General

  • Time
    21:08
  • Miles
    0.53
  • Min/mi
    39:52
  • Cals
    98
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    3097
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85km - 21:08(24:47/km) 98cal
21:08

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:44 1:44 27:46 65 62-67 1804 3/0
0.13 2:45 1:01 16:10 69 67-74 1115 4/2
0.19 7:04 4:19 1:09:09 69 61-94 4771 2/1
0.25 12:42 5:38 1:30:01 78 67-88 7021 1/1
0.31 14:46 2:04 33:03 82 75-85 2711 1/1
0.38 16:22 1:36 25:42 81 75-88 2082 1/4
0.44 17:33 1:11 18:57 90 84-93 1705 1/1
0.50 19:05 1:32 24:32 90 88-93 2208 0/2
0.54 21:08 2:03 54:46 80 71-91 4381 0/1

Heart

78/94max
  • Show Beats/Mile

Elevation

Asc 14m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 5:38 22:42 More
800m 18:24 37:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

Short Summary
Personal Plan
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