Mon 18th Nov 2019 at 4:00am by unlaudable

Run > General

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Time
1:13:10
Miles
5.27
Min/mi
13:53
Pacing
83%
WAVA
32.94
Stride(cm)
77
Cals
480
Cadence
150
BPM
124
%MHR
65.1
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:34(9:34/km) 102/118bpm 42cal 6.27/10.28kmph
2) 0.66km - 5:26(8:13/km) 113/121bpm 31cal 7.3/9.21kmph
3) 1km - 8:42(8:42/km) 126/139bpm 65cal 6.9/8.33kmph
4) 1km - 7:50(7:50/km) 130/139bpm 63cal 7.65/8.77kmph
5) 1km - 8:40(8:40/km) 127/139bpm 59cal 6.92/8.67kmph
6) 1km - 7:36(7:36/km) 131/143bpm 58cal 7.9/9.31kmph
7) 1km - 8:06(8:06/km) 134/144bpm 63cal 7.41/8.73kmph
8) 0.47km - 4:06(8:43/km) 136/146bpm 32cal 6.88/8.73kmph
9) 1km - 9:17(9:17/km) 128/139bpm 55cal 6.47/8.6kmph
10) 0.35km - 3:53(11:00/km) 118/123bpm 12cal 5.45/5.64kmph

9:34 5:26 8:42 7:50 8:40 7:36 8:06 4:06 9:17 3:53

Pace

26%

14%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:21	4:21	17:25	99 93-106	1724	118 106-124
0.50	7:57	3:36	14:22	104 94-113	1495	145 114-174
0.75	11:19	3:22	13:27	110 102-118	1480	152 84-174
1.00	14:37	3:19	13:14	114 105-120	1509	151 116-240
1.25	17:52	3:15	12:59	124 108-137	1610	161 112-174
1.50	21:46	3:54	15:36	126 114-139	1966	137 118-174
1.75	24:49	3:03	12:14	130 116-135	1590	172 120-176
2.00	27:40	2:51	11:23	133 129-139	1513	174 172-176
2.25	31:09	3:29	13:55	128 117-139	1782	147 120-176
2.50	34:30	3:21	13:26	127 112-138	1706	161 114-176
2.75	38:31	4:00	16:02	124 115-139	1987	137 120-176
3.00	41:22	2:52	11:27	134 129-136	1534	176 174-176
3.25	44:02	2:40	10:39	136 134-140	1449	175 174-176
3.50	47:35	3:33	14:13	127 118-143	1806	145 120-176
3.75	50:48	3:13	12:50	137 126-143	1758	158 120-176
4.00	54:21	3:33	14:10	130 124-136	1843	147 120-176
4.25	57:16	2:55	11:41	139 131-146	1624	175 172-176
4.50	1:01:00	3:44	14:55	130 120-146	1940	139 110-176
4.75	1:04:14	3:14	12:56	132 124-139	1708	155 120-176
5.00	1:08:20	4:07	16:27	128 120-137	2105	135 112-176
5.25	1:12:46	4:26	17:42	120 108-127	2124	119 114-120
5.27	1:13:11	25	19:19	106 105-106	2047	117 116-118

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	173	3.2	37:31	11:41
Walk	48.7	119	2.1	35:40	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	30.30%	More
800m	5:29	11:01	33.86%	More
1km	7:06	11:26	34.10%	More
Mile	12:13	12:13	33.81%	More
5k	40:34	13:03	34.63%	More
5 miles	1:08:18	13:40	33.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	32.87
5km	41:47	13:27	33.63
5M	1:09:12	13:50	33.01
10km	1:27:08	14:01	32.72
10M	2:24:17	14:26	32.63
Half	3:12:05	14:40	32.17
20M	5:00:48	15:02	32.55
Mara	6:40:29	15:17	32.60

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