Mon 18th Nov 2019 at 8:00am by ronhar

Run > General

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Time
1:00:18
Miles
4.32
Min/mi
13:58
Pacing
69%
WAVA
42.26
Stride(cm)
68
Cals
449
Cadence
168
BPM
127
%MHR
70.5
B/mi
1771
Surface
Road

Notes & Comments

Annie's Landing loop
===
1) 1m - 11:16(11:16/m) 144/170bpm 108cal 5.32/6.24mph
2) 1m - 11:40(11:40/m) 129/150bpm 99cal 5.14/5.63mph
3) 1m - 14:26(14:26/m) 129/150bpm 105cal 4.16/6.03mph
4) 1m - 17:13(17:13/m) 113/134bpm 102cal 3.49/6.26mph
5) 0.32m - 5:43(17:58/m) 118/148bpm 35cal 3.34/5.78mph

11:16 11:40 14:26 17:13 5:43

Pace

44%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:43	147 113-170	1722	190 174-198
0.25	3:51	2:23 +58	19:05	145 117-162	2766	184 116-196
0.38	5:16	1:25	11:20	158 154-163	1789	189 186-192
0.50	6:39	1:23	11:02	158 156-162	1742	188 186-190
0.63	8:03	1:24	11:16	161 158-164	1813	189 186-192
0.75	9:26	1:23	11:03	137 122-160	1513	188 184-192
0.88	10:55	1:29	11:51	128 116-137	1516	188 186-192
1.00	13:14	2:19 +1:01	18:32	115 99-122	2132	190 186-194
1.13	14:42	1:28	11:44	119 118-120	1396	188 186-190
1.25	16:09	1:28	11:40	119 118-121	1389	187 186-188
1.38	17:41	1:32	12:13	122 117-129	1490	187 184-190
1.50	19:12	1:32	12:13	133 123-140	1625	187 184-190
1.63	20:39	1:27	11:32	129 111-147	1488	187 184-190
1.75	22:06	1:27	11:35	139 131-148	1610	187 184-188
1.88	23:32	1:26	11:27	132 122-140	1512	187 184-190
2.00	24:56	1:24	11:13	142 136-147	1594	188 186-190
2.13	26:19	1:23	11:06	141 133-148	1565	188 186-194
2.25	27:46	1:27	11:35	144 140-150	1669	187 184-190
2.38	29:15	1:28	11:48	142 137-146	1675	186 184-188
2.50	31:01	1:46	14:10	135 126-143	1912	171 120-190
2.63	32:57	1:56	15:30	122 118-126	1891	152 118-190
2.75	34:48	1:51	14:51	121 116-126	1798	160 112-190
2.88	36:50	2:01	16:09	111 90-126	1793	153 118-238
3.00	39:22	2:32	20:19	122 117-127	2478	120 118-124
3.13	41:28	2:06	16:50	123 118-128	2071	142 118-188
3.25	43:33	2:05	16:38	127 120-134	2112	151 120-188
3.38	46:44	3:11 +55	25:30	113 92-124	2882	155 118-192
3.50	48:48	2:04	16:31	123 119-126	2032	158 122-192
3.63	50:55	2:07	16:54	114 92-127	1926	150 120-190
3.75	52:57	2:02	16:17	99 73-122	1612	154 120-202
3.88	55:24	2:27	19:39	112 91-129	2201	127 120-188
4.00	57:30	2:06	16:45	87 68-119	1457	156 118-192
4.13	59:50	2:20	18:44	111 94-129	2079	134 118-190
4.25	1:02:01	2:10	17:23	126 99-148	2190	140 122-190
4.32	1:03:13	1:12	17:50	124 114-130	2212	148 120-190

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (238 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	188	3.1	35:10	11:52
Walk	39.8	122	1.2	25:57	21:51
Still	0.2	-	-	7	-
Pause	3.0	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	39.01%	More
800m	5:26	10:56	44.44%	More
1km	6:57	11:10	45.29%	More
Mile	11:29	11:29	46.28%	More
5k	41:05	13:13	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	41.59
5km	42:31	13:41	42.69
5M	1:10:24	14:05	42.05
10km	1:28:39	14:16	41.76
10M	2:26:48	14:41	41.90
Half	3:15:26	14:55	41.45
20M	5:06:03	15:18	41.94
Mara	6:47:29	15:33	41.99

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