Sun 17th Nov 2019 at 10:00am by Ralph D

Run > General

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Time
1:34:44
Miles
13.12
Min/mi
7:13
Pacing
95%
WAVA
68.72
Stride(cm)
128
Cals
1571
Cadence
175
Asc(m)
147
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 121cal 8.03/9.31mph
2) 1m - 7:07(7:07/m) 119cal 8.44/8.79mph
3) 1m - 7:28(7:28/m) 122cal 8.04/8.33mph
4) 1m - 7:27(7:27/m) 120cal 8.05/8.37mph
5) 1m - 7:07(7:07/m) 121cal 8.43/9.23mph
6) 1m - 7:16(7:16/m) 118cal 8.25/8.68mph
7) 1m - 7:03(7:03/m) 121cal 8.52/9.48mph
8) 1m - 7:05(7:05/m) 119cal 8.48/9.2mph
9) 1m - 7:16(7:16/m) 120cal 8.25/8.62mph
10) 1m - 7:20(7:20/m) 120cal 8.19/8.43mph
11) 1m - 7:13(7:13/m) 120cal 8.32/8.93mph
12) 1m - 7:13(7:13/m) 119cal 8.31/8.83mph
13) 1m - 6:56(6:56/m) 118cal 8.65/9.04mph
14) 0.12m - 45(6:06/m) 13cal 9.84/9.56mph

7:28 7:07 7:28 7:27 7:07 7:16 7:03 7:05 7:16 7:20 7:13 7:13 6:56 45

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	169 164-176	9/0
1.00	7:28	3:41	7:22	170 168-176	7/1
1.50	10:59	3:31	7:02	171 168-172	0/8
2.00	14:35	3:36	7:12	170 168-172	2/7
2.50	18:18	3:44	7:27	170 168-172	5/1
3.00	22:03	3:44	7:29	171 168-172	7/0
3.50	25:51	3:48	7:36	172 168-176	15/1
4.00	29:30	3:39	7:19	173 170-176	10/1
4.50	33:01	3:31	7:02	173 170-174	3/6
5.00	36:37	3:36	7:13	174 170-176	12/17
5.50	40:22	3:44	7:29	174 172-176	8/2
6.00	43:54	3:32	7:04	174 170-180	6/12
6.50	47:21	3:27	6:54	175 172-178	0/12
7.00	50:56	3:36	7:11	176 172-180	2/5
7.50	54:25	3:29	6:57	177 174-180	3/3
8.00	58:01	3:36	7:12	176 174-180	5/4
8.50	1:01:38	3:38	7:15	176 172-178	12/1
9.00	1:05:17	3:39	7:17	176 170-180	11/5
9.50	1:09:00	3:43	7:25	176 174-178	8/1
10.00	1:12:36	3:37	7:14	177 174-178	6/5
10.50	1:16:11	3:35	7:09	178 174-180	3/4
11.00	1:19:49	3:38	7:16	176 174-178	1/10
11.50	1:23:30	3:41	7:21	177 174-178	0/7
12.00	1:27:02	3:33	7:06	177 176-180	1/9
12.50	1:30:34	3:32	7:03	180 178-182	1/7
13.00	1:33:59	3:25	6:50	182 176-184	0/9
13.12	1:34:44	45	6:06	189 186-194	0/3

Elevation

Asc 147m, Range 46m, Flat prediction 1:32:41

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.1%	7:26
26 1.8%	7:31
22 1.4%	7:21
17 1.0%	7:27
14 1.5%	7:20
See your biggest climbs

Cadence

175 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.1	1:34:44	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.34%	More
800m	3:16	6:35	59.21%	More
1km	4:10	6:42	60.74%	More
Mile	6:49	6:49	62.96%	More
5k	22:00	7:05	66.43%	More
5 miles	35:43	7:09	66.62%	More
10k	44:25	7:09	66.89%	More
10 miles	1:11:48	7:11	68.39%	More
Half	1:34:34	7:13	68.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.43
5km	20:35	6:38	70.97
5M	34:04	6:49	69.84
10km	42:54	6:54	69.25
10M	1:11:02	7:06	69.13
Half	1:34:35	7:13	68.17
20M	2:28:07	7:24	68.98
Mara	3:17:12	7:32	69.09

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