Sun 17th Nov 2019 at 12:00pm by Sinj

Run > General

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Time
1:06:25
Miles
7.07
Min/mi
9:24
Pacing
79%
WAVA
50.03
Cals
1010
BPM
154
%MHR
89.9
B/mi
1444
Asc(m)
182
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 7.07m - 1:06:25(9:24/m) 1010cal

1:06:25

Pin Map

0mi in 0

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:05	3:05	12:22	155 114-172	1916	6/2
0.50	5:42	2:37	10:28	167 157-175	1749	7/5
0.75	7:33	1:51	7:23	165 156-174	1219	6/5
1.00	10:00	2:27	9:48	167 159-175	1638	4/8
1.25	12:29	2:29	9:55	168 160-175	1667	6/5
1.50	14:47	2:17	9:10	161 149-169	1476	4/3
1.75	17:03	2:17	9:07	164 154-173	1495	3/8
2.00	19:31	2:27	9:49	159 153-174	1561	13/3
2.25	21:50	2:19	9:18	169 159-177	1572	7/7
2.50	24:09	2:19	9:16	155 141-172	1436	5/4
2.75	26:34	2:25	9:39	154 139-166	1486	5/6
3.00	28:53	2:19	9:15	162 154-169	1499	5/8
3.25	31:09	2:16	9:05	158 133-169	1434	2/8
3.50	33:28	2:19	9:16	129 111-148	1196	4/4
3.75	36:51	3:23	13:32	134 108-162	1815	1/16
4.00	39:01	2:10	8:42	144 123-160	1252	4/6
4.25	41:23	2:21	9:25	152 134-163	1431	17/1
4.50	43:28	2:05	8:21	142 129-156	1187	6/11
4.75	45:46	2:18	9:14	147 138-157	1357	9/8
5.00	48:04	2:18	9:12	143 134-149	1315	12/5
5.25	50:26	2:22	9:28	144 133-161	1363	7/3
5.50	52:48	2:22	9:27	157 137-168	1483	9/6
5.75	54:56	2:08	8:33	161 153-173	1377	2/9
6.00	57:04	2:07	8:30	148 136-159	1257	1/10
6.25	59:15	2:11	8:43	157 142-170	1368	6/7
6.50	1:01:27	2:12	8:49	158 141-171	1392	9/0
6.75	1:03:36	2:09	8:36	134 126-143	1153	2/7
7.00	1:05:48	2:12	8:49	154 137-169	1357	4/5
7.07	1:06:24	36	8:46	158 146-168	1386	1/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 31m, Flat prediction 1:06:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.1%	8:55
17 3.6%	8:56
15 4.3%	9:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.96%	More
800m	4:13	8:28	44.85%	More
1km	5:18	8:32	46.43%	More
Mile	8:36	8:36	48.73%	More
5k	27:36	8:53	51.71%	More
5 miles	46:59	9:24	49.41%	More
10k	58:23	9:24	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	27:47	8:57	51.36
5M	46:00	9:12	50.46
10km	57:55	9:19	50.03
10M	1:35:55	9:36	49.91
Half	2:07:42	9:45	49.20
20M	3:19:59	10:00	49.79
Mara	4:26:15	10:10	49.86

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