Sun 17th Nov 2019 at 9:00pm by ishep 🇪🇺
Run > General
-
Time
50:15
-
Miles
2.45
-
Min/mi
20:31
-
Pacing
76%
-
WAVA
21.56
-
Stride(cm)
70
-
Cals
251
-
Cadence
111
-
Asc(m)
78
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:17(19:17/m) 106cal 3.11/6.8mph
2) 1m - 19:34(19:34/m) 102cal 3.07/3.67mph
3) 0.45m - 11:25(25:39/m) 43cal 2.34/9.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:46 |
129 112-168 |
0/9 |
0.25 |
4:07 |
2:09 |
17:13 |
117 114-118 |
0/7 |
0.38 |
6:17 |
2:10 |
17:19 |
115 114-116 |
0/6 |
0.50 |
8:24 |
2:07 |
16:55 |
116 114-118 |
1/4 |
0.63 |
10:32 |
2:08 |
17:01 |
115 114-116 |
1/3 |
0.75 |
12:50 |
2:18 |
18:28 |
109 102-114 |
6/0 |
0.88 |
15:28 |
2:38 |
21:05 |
101 92-110 |
18/0 |
1.00 |
19:16 |
3:48 |
30:24 |
113 106-116 |
0/17 |
1.13 |
21:37 |
2:21 |
18:44 |
112 108-118 |
0/8 |
1.25 |
23:54 |
2:18 |
18:20 |
112 106-116 |
0/5 |
1.38 |
26:37 |
2:43 |
21:45 |
110 100-120 |
2/3 |
1.50 |
29:04 |
2:27 |
19:35 |
105 100-112 |
5/1 |
1.63 |
31:28 |
2:24 |
19:08 |
110 102-118 |
1/3 |
1.75 |
33:53 |
2:25 |
19:23 |
109 104-114 |
5/1 |
1.88 |
36:23 |
2:29 |
19:55 |
108 102-114 |
5/1 |
2.00 |
38:50 |
2:27 |
19:37 |
105 100-114 |
6/0 |
2.13 |
41:16 |
2:26 |
19:27 |
105 100-108 |
3/0 |
2.25 |
44:15 |
3:00 |
23:56 |
107 98-126 |
12/0 |
2.38 |
46:42 |
2:27 |
19:34 |
109 106-114 |
2/2 |
2.44 |
50:15 |
3:33 |
51:05 |
114 104-126 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.5 |
165 |
0 |
16 |
11:56 |
Walk |
99.5 |
110 |
2.4 |
49:59 |
20:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:06 |
16:31 |
19.29% |
More |
800m |
8:21 |
16:48 |
22.01% |
More |
1km |
10:28 |
16:51 |
22.92% |
More |
Mile |
19:17 |
19:17 |
21.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:26 |
19:26 |
21.10 |
5km |
1:04:38 |
20:48 |
21.57 |
5M |
1:47:02 |
21:24 |
21.17 |
10km |
2:14:46 |
21:41 |
20.98 |
10M |
3:43:10 |
22:19 |
20.92 |
Half |
4:57:07 |
22:41 |
20.62 |
20M |
7:45:17 |
23:16 |
20.87 |
Mara |
10:19:28 |
23:39 |
20.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry