Sun 17th Nov 2019 at 10:00am by john/66

Run > General

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Time
41:27
Miles
4.95
Min/mi
8:22
Pacing
84%
WAVA
58.32
Stride(cm)
111
Cals
607
Cadence
174
BPM
151
%MHR
88.1
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 143/155bpm 123cal 6.8/10.1mph
2) 1m - 8:29(8:29/m) 148/156bpm 121cal 7.07/8.58mph
3) 1m - 8:30(8:30/m) 158/165bpm 130cal 7.06/9.81mph
4) 1m - 8:59(8:59/m) 155/166bpm 134cal 6.67/8.68mph
5) 0.95m - 6:39(6:58/m) 154/165bpm 99cal 8.61/10.35mph

8:49 8:29 8:30 8:59 6:39

Pin Map

0mi in 0

Pace

13%

21%

30%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	130 85-149	1002	177 168-184
0.50	4:22	2:26	9:45	149 145-155	1452	170 164-178
0.75	6:45	2:24	9:34	144 139-149	1378	170 164-176
1.00	8:48	2:03	8:13	144 140-149	1182	173 168-180
1.25	11:05	2:17	9:07	145 139-152	1322	171 158-180
1.50	13:03	1:57	7:50	150 141-156	1174	175 162-182
1.75	14:54	1:51	7:24	150 147-154	1111	175 168-178
2.00	17:18	2:24	9:37	148 145-151	1422	171 158-180
2.25	19:45	2:27	9:49	156 149-162	1531	170 158-174
2.50	21:47	2:01	8:06	159 157-161	1287	174 168-182
2.75	23:41	1:54	7:38	158 151-163	1206	175 168-182
3.00	25:48	2:07	8:27	158 144-165	1335	173 170-180
3.25	27:49	2:01	8:05	155 148-161	1254	174 170-182
3.50	30:06	2:17	9:07	152 142-157	1385	175 158-200
3.75	32:27	2:21	9:24	155 150-160	1458	171 164-180
4.00	34:47	2:20	9:21	160 154-165	1495	171 166-182
4.25	36:48	2:01	8:04	158 152-164	1273	175 172-178
4.50	38:34	1:47	7:06	146 142-153	1037	177 172-184
4.75	40:09	1:34	6:18	155 148-163	976	180 174-184
4.95	41:28	1:19	6:27	155 152-158	998	181 176-186

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	41:28	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.96%	More
800m	3:10	6:21	62.89%	More
1km	4:03	6:31	63.91%	More
Mile	7:01	7:01	62.61%	More
5k	25:39	8:15	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.84
5km	25:18	8:09	59.16
5M	41:54	8:23	58.23
10km	52:45	8:29	57.78
10M	1:27:21	8:44	57.72
Half	1:56:18	8:53	56.93
20M	3:02:07	9:06	57.61
Mara	4:02:28	9:15	57.70

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