Sun 17th Nov 2019 at 3:00pm by Whiskymurray

Run > General

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Time
1:04:22
Miles
7.29
Min/mi
8:50
Pacing
92%
WAVA
53.30
Stride(cm)
98
Cadence
186
Asc(m)
205
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km)
2) 1km - 5:41(5:41/km)
3) 1km - 5:28(5:28/km)
4) 1km - 5:27(5:27/km)
5) 1km - 5:26(5:26/km)
6) 1km - 5:33(5:33/km)
7) 1km - 5:05(5:05/km)
8) 1km - 5:24(5:24/km)
9) 1km - 5:55(5:55/km)
10) 1km - 5:19(5:19/km)
11) 1km - 5:28(5:28/km)
12) 0.73km - 3:56(5:22/km)

5:40 5:41 5:28 5:27 5:26 5:33 5:05 5:24 5:55 5:19 5:28 3:56

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	183 88-188	10/3
0.50	4:32	2:07	8:28	186 184-188	5/2
0.75	6:53	2:21	9:22	185 178-188	11/6
1.00	9:04	2:12	8:47	187 184-188	9/4
1.25	11:24	2:20	9:20	185 178-194	14/7
1.50	13:37	2:13	8:52	186 184-188	8/10
1.75	15:49	2:11	8:45	187 184-188	5/4
2.00	17:58	2:09	8:36	187 184-188	7/5
2.25	20:09	2:11	8:45	188 184-188	6/3
2.50	22:23	2:14	8:57	188 184-188	13/0
2.75	24:35	2:12	8:48	188 184-188	16/0
3.00	26:46	2:11	8:44	187 184-188	11/0
3.25	28:54	2:07	8:29	187 178-190	2/7
3.50	31:01	2:07	8:29	187 182-188	1/8
3.75	33:25	2:24	9:35	184 136-194	4/8
4.00	35:34	2:09	8:38	188 174-190	6/2
4.25	37:30	1:56	7:46	187 176-192	1/16
4.50	39:36	2:06	8:23	186 178-192	5/10
4.75	41:50	2:14	8:55	186 178-192	6/7
5.00	44:00	2:10	8:39	187 174-194	2/8
5.25	46:32	2:32	10:07	183 162-188	3/11
5.50	48:50	2:18	9:12	188 184-192	22/0
5.75	51:00	2:11	8:43	190 186-194	11/1
6.00	53:10	2:10	8:39	189 180-194	8/1
6.25	55:16	2:05	8:22	187 178-194	0/12
6.50	57:23	2:07	8:29	184 174-188	0/21
6.75	59:38	2:15	9:00	183 164-188	0/18
7.00	1:01:49	2:11	8:45	186 178-188	3/12
7.25	1:03:59	2:10	8:39	185 178-188	4/8
7.29	1:04:22	23	9:32	178 172-182	0/3

Elevation

Asc 205m, Range 74m, Flat prediction 1:03:59

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.3%	8:51
46 3.7%	8:59
18 4.9%	9:03
16 2.8%	9:03
13 3.6%	8:50
See your biggest climbs

Cadence

186 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	7.3	1:04:15	8:49
Walk	0.1	126	0	5	18:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.30%	More
800m	3:57	7:56	47.88%	More
1km	5:01	8:04	49.09%	More
Mile	8:23	8:23	50.08%	More
5k	26:53	8:39	53.08%	More
5 miles	43:44	8:45	53.07%	More
10k	54:31	8:46	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	26:04	8:23	54.74
5M	43:10	8:38	53.77
10km	54:20	8:45	53.33
10M	1:29:59	9:00	53.20
Half	1:59:48	9:09	52.45
20M	3:07:37	9:23	53.07
Mara	4:09:47	9:32	53.15

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