Sun 17th Nov 2019 at 3:00pm by Whiskymurray
Run > General
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Time
1:04:22
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Miles 7.29
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Min/mi 8:50
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Pacing
92%
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WAVA
53.30
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Stride(cm)
98
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Cadence
186
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Asc(m)
205
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Hillscore
14
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km)
2) 1km - 5:41(5:41/km)
3) 1km - 5:28(5:28/km)
4) 1km - 5:27(5:27/km)
5) 1km - 5:26(5:26/km)
6) 1km - 5:33(5:33/km)
7) 1km - 5:05(5:05/km)
8) 1km - 5:24(5:24/km)
9) 1km - 5:55(5:55/km)
10) 1km - 5:19(5:19/km)
11) 1km - 5:28(5:28/km)
12) 0.73km - 3:56(5:22/km)
===
1) 1km - 5:40(5:40/km)
2) 1km - 5:41(5:41/km)
3) 1km - 5:28(5:28/km)
4) 1km - 5:27(5:27/km)
5) 1km - 5:26(5:26/km)
6) 1km - 5:33(5:33/km)
7) 1km - 5:05(5:05/km)
8) 1km - 5:24(5:24/km)
9) 1km - 5:55(5:55/km)
10) 1km - 5:19(5:19/km)
11) 1km - 5:28(5:28/km)
12) 0.73km - 3:56(5:22/km)
5:40 5:41 5:28 5:27 5:26 5:33 5:05 5:24 5:55 5:19 5:28 3:56
Pin Map |
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Min/mi0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:25 | 2:25 | 9:40 | 183 88-188 | 10/3 |
0.50 | 4:32 | 2:07 | 8:28 | 186 184-188 | 5/2 |
0.75 | 6:53 | 2:21 | 9:22 | 185 178-188 | 11/6 |
1.00 | 9:04 | 2:12 | 8:47 | 187 184-188 | 9/4 |
1.25 | 11:24 | 2:20 | 9:20 | 185 178-194 | 14/7 |
1.50 | 13:37 | 2:13 | 8:52 | 186 184-188 | 8/10 |
1.75 | 15:49 | 2:11 | 8:45 | 187 184-188 | 5/4 |
2.00 | 17:58 | 2:09 | 8:36 | 187 184-188 | 7/5 |
2.25 | 20:09 | 2:11 | 8:45 | 188 184-188 | 6/3 |
2.50 | 22:23 | 2:14 | 8:57 | 188 184-188 | 13/0 |
2.75 | 24:35 | 2:12 | 8:48 | 188 184-188 | 16/0 |
3.00 | 26:46 | 2:11 | 8:44 | 187 184-188 | 11/0 |
3.25 | 28:54 | 2:07 | 8:29 | 187 178-190 | 2/7 |
3.50 | 31:01 | 2:07 | 8:29 | 187 182-188 | 1/8 |
3.75 | 33:25 | 2:24 | 9:35 | 184 136-194 | 4/8 |
4.00 | 35:34 | 2:09 | 8:38 | 188 174-190 | 6/2 |
4.25 | 37:30 | 1:56 | 7:46 | 187 176-192 | 1/16 |
4.50 | 39:36 | 2:06 | 8:23 | 186 178-192 | 5/10 |
4.75 | 41:50 | 2:14 | 8:55 | 186 178-192 | 6/7 |
5.00 | 44:00 | 2:10 | 8:39 | 187 174-194 | 2/8 |
5.25 | 46:32 | 2:32 | 10:07 | 183 162-188 | 3/11 |
5.50 | 48:50 | 2:18 | 9:12 | 188 184-192 | 22/0 |
5.75 | 51:00 | 2:11 | 8:43 | 190 186-194 | 11/1 |
6.00 | 53:10 | 2:10 | 8:39 | 189 180-194 | 8/1 |
6.25 | 55:16 | 2:05 | 8:22 | 187 178-194 | 0/12 |
6.50 | 57:23 | 2:07 | 8:29 | 184 174-188 | 0/21 |
6.75 | 59:38 | 2:15 | 9:00 | 183 164-188 | 0/18 |
7.00 | 1:01:49 | 2:11 | 8:45 | 186 178-188 | 3/12 |
7.25 | 1:03:59 | 2:10 | 8:39 | 185 178-188 | 4/8 |
7.29 | 1:04:22 | 23 | 9:32 | 178 172-182 | 0/3 |
Elevation
Asc 205m,
Range 74m, Flat prediction 1:03:59
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
48 3.3% | 8:51 |
46 3.7% | 8:59 |
18 4.9% | 9:03 |
16 2.8% | 9:03 |
13 3.6% | 8:50 |
See your biggest climbs |
Cadence
186 (194 max)
Stride Length: 98cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.8 | 186 | 7.3 | 1:04:15 | 8:49 |
Walk | 0.1 | 126 | 0 | 5 | 18:22 |
Still | 0.1 | - | - | 2 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:50 | 7:50 | 53.55 |
5km | 26:04 | 8:23 | 54.74 |
5M | 43:10 | 8:38 | 53.77 |
10km | 54:20 | 8:45 | 53.33 |
10M | 1:29:59 | 9:00 | 53.20 |
Half | 1:59:48 | 9:09 | 52.45 |
20M | 3:07:37 | 9:23 | 53.07 |
Mara | 4:09:47 | 9:32 | 53.15 |
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