Sun 17th Nov 2019 at 9:00am by RunnyBunny

Run > parkrun

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Time
33:00
Miles
3.13
Min/mi
10:33
Pacing
92%
WAVA
49.82
Cals
352
BPM
154
%MHR
90.3
B/mi
1628
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 109cal
2) 1m - 10:45(10:45/m) 118cal
3) 1m - 10:12(10:12/m) 112cal
4) 0.13m - 1:12(9:19/m) 13cal

10:51 10:45 10:12 1:12

Pin Map

0mi in 0

Pace

11%

18%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	103 70-139	1288	3/3
0.25	2:48	1:14	9:51	147 140-153	1447	2/4
0.38	4:12	1:25	11:18	155 152-158	1751	7/0
0.50	5:40	1:27	11:39	152 148-154	1772	2/2
0.63	6:52	1:12	9:36	153 149-155	1470	3/3
0.75	8:12	1:20	10:38	155 151-158	1648	2/4
0.88	9:33	1:22	10:55	157 151-160	1714	3/4
1.00	10:51	1:18	10:20	157 156-158	1623	1/4
1.13	12:15	1:24	11:14	158 156-161	1776	6/0
1.25	13:38	1:23	11:05	161 158-163	1785	2/3
1.38	14:57	1:19	10:31	158 156-160	1661	3/2
1.50	16:16	1:19	10:30	158 157-160	1659	3/3
1.63	17:34	1:18	10:26	159 158-161	1659	3/4
1.75	18:52	1:17	10:20	158 157-159	1631	2/3
1.88	20:08	1:16	10:09	159 158-161	1614	6/2
2.00	21:35	1:27	11:36	160 158-161	1855	2/1
2.13	22:55	1:20	10:38	160 158-162	1701	2/3
2.25	24:10	1:15	10:03	157 154-162	1579	3/3
2.38	25:27	1:17	10:16	157 153-161	1611	1/5
2.50	26:43	1:16	10:12	160 159-163	1631	4/3
2.63	27:56	1:13	9:42	160 157-162	1552	1/4
2.75	29:18	1:22	10:54	159 158-162	1734	7/0
2.88	30:38	1:20	10:37	154 149-158	1635	1/3
3.00	31:49	1:11	9:28	154 149-161	1458	4/2
3.13	33:00	1:12	9:34	157 155-161	1501	1/6
3.13	33:19	19	33:51	156 156-156	5282	0/0

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 8m, Flat prediction 33:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	40.69%	More
800m	4:59	10:02	42.07%	More
1km	6:15	10:03	43.80%	More
Mile	10:06	10:06	46.24%	More
5k	32:41	10:31	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.06
5km	32:43	10:32	49.85
5M	57:13	11:27	46.51
10km	1:13:51	11:53	45.11
10M	2:09:11	12:55	42.47
Half	2:57:24	13:33	40.38
20M	4:51:39	14:35	38.63
Mara	6:40:32	15:17	37.24

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