Sun 17th Nov 2019 at 8:00am by Becfleck
Run > General
-
Time
6:18:12
-
Miles
26.36
-
Min/mi
14:21
-
Pacing
41%
-
WAVA
36.35
-
Cals
2751
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:49(12:49/m) 110cal 4.68/7.15mph
2) 1m - 17:24(17:24/m) 95cal 3.45/6mph
3) 1m - 13:37(13:37/m) 107cal 4.41/6.21mph
4) 1m - 11:43(11:43/m) 117cal 5.12/6.14mph
5) 1m - 15:29(15:29/m) 98cal 3.88/6.21mph
6) 1m - 13:33(13:33/m) 102cal 4.43/6.18mph
7) 1m - 17:10(17:10/m) 103cal 3.49/6.64mph
8) 1m - 14:50(14:50/m) 101cal 4.04/6.35mph
9) 1m - 12:42(12:42/m) 108cal 4.72/6.5mph
10) 1m - 10:22(10:22/m) 117cal 5.79/6.58mph
11) 1m - 15:44(15:44/m) 92cal 3.81/6.88mph
12) 1m - 14:04(14:04/m) 105cal 4.27/6.61mph
13) 1m - 14:08(14:08/m) 102cal 4.24/6.67mph
14) 1m - 13:40(13:40/m) 103cal 4.39/6.69mph
15) 1m - 20:21(20:21/m) 105cal 2.95/6.74mph
16) 1m - 13:06(13:06/m) 108cal 4.58/6.45mph
17) 1m - 13:46(13:46/m) 104cal 4.36/6.28mph
18) 1m - 12:52(12:52/m) 106cal 4.66/6.47mph
19) 1m - 10:52(10:52/m) 119cal 5.52/6.77mph
20) 1m - 12:24(12:24/m) 112cal 4.84/6.21mph
21) 1m - 23:18(23:18/m) 95cal 2.57/5.78mph
22) 1m - 12:58(12:58/m) 100cal 4.63/6.13mph
23) 1m - 16:37(16:37/m) 95cal 3.61/6.53mph
24) 1m - 12:11(12:11/m) 110cal 4.93/6.54mph
25) 1m - 13:08(13:08/m) 102cal 4.57/5.97mph
26) 1m - 15:12(15:12/m) 92cal 3.95/6.04mph
27) 0.36m - 4:11(11:33/m) 43cal 5.19/5.63mph
12:49 17:24 13:37 11:43 15:29 13:33 17:10 14:50 12:42 10:22 15:44 14:04 14:08 13:40 20:21 13:06 13:46 12:52 10:52 12:24 23:18 12:58 16:37 12:11 13:08 15:12 4:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
12:49 |
12:49 |
12:49 |
0/0 |
2.00 |
30:13 |
17:24 |
17:24 |
0/0 |
3.00 |
43:50 |
13:37 |
13:37 |
0/0 |
4.00 |
55:34 |
11:43 |
11:43 |
0/0 |
5.00 |
1:11:02 |
15:29 |
15:29 |
0/0 |
6.00 |
1:24:35 |
13:33 |
13:33 |
0/0 |
7.00 |
1:41:45 |
17:10 |
17:10 |
0/0 |
8.00 |
1:56:36 |
14:50 |
14:50 |
0/0 |
9.00 |
2:09:18 |
12:42 |
12:42 |
0/0 |
10.00 |
2:19:40 |
10:22 |
10:22 |
0/0 |
11.00 |
2:35:24 |
15:44 |
15:44 |
0/0 |
12.00 |
2:49:28 |
14:04 |
14:04 |
0/0 |
13.00 |
3:03:36 |
14:08 |
14:08 |
0/0 |
14.00 |
3:17:16 |
13:40 |
13:40 |
0/0 |
15.00 |
3:37:36 |
20:20 |
20:20 |
0/0 |
16.00 |
3:50:43 |
13:07 |
13:07 |
0/0 |
17.00 |
4:04:29 |
13:46 |
13:46 |
0/0 |
18.00 |
4:17:21 |
12:52 |
12:52 |
0/0 |
19.00 |
4:28:13 |
10:52 |
10:52 |
0/0 |
20.00 |
4:40:37 |
12:24 |
12:24 |
0/0 |
21.00 |
5:03:54 |
23:17 |
23:17 |
0/0 |
22.00 |
5:16:53 |
12:59 |
12:59 |
0/0 |
23.00 |
5:33:30 |
16:37 |
16:37 |
0/0 |
24.00 |
5:45:40 |
12:11 |
12:11 |
0/0 |
25.00 |
5:58:48 |
13:08 |
13:08 |
0/0 |
26.00 |
6:14:00 |
15:12 |
15:12 |
0/0 |
26.36 |
6:18:12 |
4:12 |
11:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
35.59% |
More |
800m |
4:59 |
10:02 |
38.54% |
More |
1km |
6:19 |
10:10 |
39.74% |
More |
Mile |
10:21 |
10:21 |
41.62% |
More |
5k |
37:15 |
11:59 |
40.43% |
More |
5 miles |
1:02:23 |
12:29 |
39.33% |
More |
10k |
1:21:31 |
13:07 |
37.67% |
More |
10 miles |
2:17:51 |
13:47 |
36.59% |
More |
Half |
2:59:30 |
13:42 |
36.90% |
More |
20 miles |
4:40:37 |
14:02 |
36.79% |
More |
Mara |
6:16:03 |
14:21 |
36.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:47 |
11:47 |
36.57 |
5km |
39:13 |
12:37 |
38.39 |
5M |
1:04:56 |
12:59 |
37.79 |
10km |
1:21:45 |
13:09 |
37.56 |
10M |
2:15:22 |
13:32 |
37.26 |
Half |
3:00:14 |
13:45 |
36.50 |
20M |
4:42:14 |
14:07 |
36.58 |
Mara |
6:15:46 |
14:21 |
36.32 |
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