Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Biking > General

16th Nov 2019 at 8am by DaleNorris

  • 4:54:33
    Time
  • 82.54
    Miles
  • 16.8
    mph
  • 3107
    Cals
  • 218
    Watts
  • 73
    Cadence
  • 116
    bpm
  • road
    Surface

 

Notes & Comments

4:54:33

Pace

7% 8% 45% 38% 2%

Splits

# Time Split Miles Mph HR bpm Beats/mi Cadence rpm Power Watts
1 6:11 6:11 2.00 19.42 117 90-128 361 72 6-95 211 33-327
2 13:30 7:19 +13 4.00 16.40 125 86-137 457 71 2-99 248 31-445
3 20:18 6:48 +7:33 6.00 17.65 129 91-143 438 78 2-102 245 45-474
4 25:48 5:31 8.00 21.76 120 94-138 331 80 3-99 222 3-435
5 32:03 6:14 10.00 19.25 113 92-135 352 73 4-99 199 3-514
6 38:00 5:58 +10 12.00 20.13 108 81-124 322 76 3-110 198 2-414
7 44:35 6:34 14.00 18.26 119 97-128 391 77 4-94 204 14-393
8 50:59 6:24 16.00 18.74 117 81-139 375 78 4-108 233 7-462
9 57:05 6:06 18.00 19.67 119 86-137 363 79 2-109 250 6-421
10 1:04:11 7:07 +12 20.00 16.88 126 96-138 448 77 4-98 252 1-457
11 1:11:32 7:20 +14:36 22.00 16.35 111 81-135 407 74 3-98 189 1-478
12 1:18:22 6:51 24.00 17.53 105 79-118 359 73 3-106 198 4-490
13 1:26:18 7:56 26.00 15.13 112 74-137 444 66 3-104 247 1-488
14 1:32:04 5:45 28.00 20.85 110 90-123 317 73 2-117 195 8-488
15 1:39:56 7:52 +5 30.00 15.25 111 83-134 437 68 5-102 211 1-399
16 1:46:53 6:57 +6:17 32.00 17.26 116 79-139 403 75 5-98 233 23-482
17 1:53:48 6:55 34.00 17.35 118 94-130 408 81 13-103 218 15-433
18 2:00:11 6:23 36.00 18.79 105 73-133 335 70 2-97 235 1-463
19 2:07:56 7:45 +14 38.00 15.50 114 77-141 441 73 2-112 252 6-493
20 2:14:07 6:11 40.00 19.41 112 79-132 346 77 7-100 278 1-580
21 2:21:15 7:08 +1:06 42.00 16.81 111 83-142 396 67 3-91 221 2-424
22 2:28:45 7:30 44.00 15.99 118 91-138 443 75 2-96 238 1-446
23 2:35:40 6:55 46.00 17.36 129 106-139 446 79 3-107 256 8-484
24 2:43:19 7:39 48.00 15.70 130 100-144 497 75 4-104 258 6-398
25 3:02:44 19:25 +42:46 50.00 6.18 102 73-142 990 35 2-101 236 3-474
26 3:10:11 7:27 52.00 16.10 121 89-139 451 73 3-113 235 8-380
27 3:16:41 6:31 54.00 18.43 127 106-140 413 77 5-108 239 9-561
28 3:23:03 6:21 56.00 18.88 117 91-141 372 75 3-95 185 3-410
29 3:29:23 6:21 58.00 18.92 120 89-137 381 76 5-104 218 13-359
30 3:36:09 6:45 60.00 17.76 119 104-134 402 77 3-92 204 9-332
31 3:43:06 6:57 62.00 17.26 115 98-131 400 72 4-99 190 15-421
32 3:49:12 6:06 64.00 19.67 116 93-129 354 75 6-114 187 4-411
33 3:56:01 6:50 66.00 17.57 115 93-126 393 72 4-104 195 4-352
34 4:02:29 6:28 68.00 18.56 120 98-128 388 77 2-93 200 14-328
35 4:10:05 7:36 +37 70.00 15.80 121 103-129 459 76 4-102 225 8-422
36 4:17:36 7:31 +1:55 72.00 15.97 116 87-130 436 77 2-123 201 1-351
37 4:24:28 6:52 74.00 17.48 117 97-125 402 78 3-101 191 6-319
38 4:31:40 7:13 76.00 16.63 117 102-130 422 78 4-96 201 7-379
39 4:39:22 7:42 78.00 15.59 119 96-128 458 78 3-104 191 5-297
40 4:45:46 6:24 80.00 18.76 110 82-123 352 77 3-98 193 19-329
41 4:52:50 7:05 82.00 16.96 120 107-126 425 79 4-94 189 52-286
42 4:54:31 1:41 82.53 19.02 110 102-114 347 71 7-83 171 17-281

Heart

97% 3% 0%
116bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Power

218W (580 max)
Power Graph
Power Bands

Cadence

73 (123 max)
Cadence Chart