Sun 17th Nov 2019 at 2:00pm by Jon M

Run > General

drizzle
cold

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Time
1:01:51
Miles
7.01
Min/mi
8:49
Pacing
93%
WAVA
61.94
Stride(cm)
115
Cals
731
Cadence
158
BPM
135
%MHR
78.7
B/mi
1187
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 121/151bpm 95cal 81/87rpm 6.76/0mph
2) 1m - 8:53(8:53/m) 132/139bpm 104cal 79/82rpm 6.76/0mph
3) 1m - 8:29(8:29/m) 136/140bpm 102cal 79/82rpm 7.07/0mph
4) 1m - 9:08(9:08/m) 138/142bpm 110cal 78/83rpm 6.57/0mph
5) 1m - 8:43(8:43/m) 139/145bpm 105cal 78/80rpm 6.89/0mph
6) 1m - 8:50(8:50/m) 139/145bpm 106cal 78/80rpm 6.79/0mph
7) 1m - 8:51(8:51/m) 141/146bpm 109cal 78/80rpm 6.78/0mph
8) 0.01m - 4(12:07/m) 147/148bpm 79/79rpm 4.95/0mph

8:53 8:53 8:29 9:08 8:43 8:50 8:51 4

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	124 74-151	1113	165 152-174	3/7
0.50	4:23	2:08	8:32	118 110-123	1008	162 154-164	1/5
0.75	6:29	2:06	8:23	123 120-124	1032	161 158-164	2/4
1.00	8:50	2:21	9:24	125 119-132	1174	159 156-166	4/1
1.25	10:59	2:09	8:37	133 130-136	1146	160 158-162	4/3
1.50	13:13	2:14	8:57	130 126-136	1164	159 156-162	6/1
1.75	15:29	2:16	9:05	135 129-138	1226	157 156-160	8/7
2.00	17:43	2:13	8:53	130 125-134	1155	158 156-160	4/3
2.25	19:59	2:16	9:05	137 135-139	1244	158 156-160	11/0
2.50	22:09	2:10	8:41	137 135-138	1189	158 154-160	5/2
2.75	24:17	2:08	8:32	137 131-140	1168	158 152-162	3/5
3.00	26:12	1:55	7:42	134 129-140	1031	159 158-164	0/12
3.25	28:13	2:00	8:01	131 128-136	1050	160 158-166	0/17
3.50	30:33	2:21	9:23	138 135-139	1295	156 150-164	13/2
3.75	33:06	2:32	10:10	140 138-142	1422	153 148-156	18/0
4.00	35:20	2:14	8:56	140 136-142	1251	157 152-160	2/3
4.25	37:32	2:12	8:50	139 134-141	1228	157 152-160	6/3
4.50	39:38	2:06	8:24	138 137-139	1158	158 154-160	1/8
4.75	41:44	2:05	8:22	136 135-140	1138	157 156-160	0/9
5.00	44:02	2:18	9:14	141 138-144	1302	154 150-158	10/1
5.25	46:05	2:03	8:11	136 130-139	1113	158 156-160	0/13
5.50	48:18	2:13	8:51	141 138-145	1249	155 150-160	5/1
5.75	50:28	2:10	8:42	138 137-140	1200	157 152-160	0/7
6.00	52:52	2:24	9:36	141 136-144	1353	155 150-158	6/0
6.25	55:05	2:13	8:50	140 135-142	1237	156 152-158	2/3
6.50	57:18	2:13	8:53	140 137-143	1243	156 152-158	1/3
6.75	59:32	2:14	8:57	141 139-143	1261	156 152-158	3/0
7.00	1:01:44	2:12	8:48	144 143-145	1266	156 150-158	6/2
7.01	1:01:51	7	9:36	146 146-146	1401	157 156-158	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 38m, Flat prediction 1:01:06

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	9:18
20 1.9%	9:05
14 3.0%	8:51
10 2.6%	9:13
See your biggest climbs

Cadence

158 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	158	5.9	51:15	8:38
Walk	17.1	152	1.1	10:36	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	47.49%	More
800m	3:54	7:50	55.72%	More
1km	4:57	7:58	57.21%	More
Mile	8:13	8:13	58.69%	More
5k	26:50	8:38	61.26%	More
5 miles	43:47	8:45	61.47%	More
10k	54:38	8:48	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	61.42
5km	26:06	8:24	62.99
5M	43:14	8:39	62.26
10km	54:26	8:46	61.89
10M	1:30:08	9:01	61.96
Half	2:00:00	9:10	61.20
20M	3:07:55	9:24	61.93
Mara	4:10:12	9:33	62.03

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