Sun 17th Nov 2019 at 5:00pm by abdou

Run > General

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Time
44:34
Miles
5.53
Min/mi
8:04
Pacing
89%
WAVA
54.63
Stride(cm)
113
Cals
482
Cadence
177
BPM
137
%MHR
74.2
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 137/168bpm 101cal 6.75/8.43mph
2) 1m - 7:59(7:59/m) 134/154bpm 85cal 7.52/8.93mph
3) 1m - 7:42(7:42/m) 135/156bpm 80cal 7.8/9.39mph
4) 1m - 7:52(7:52/m) 144/161bpm 89cal 7.62/9.1mph
5) 1m - 7:42(7:42/m) 138/164bpm 77cal 7.79/9.18mph
6) 0.53m - 4:25(8:21/m) 144/160bpm 50cal 7.19/9.04mph

8:53 7:59 7:42 7:52 7:42 4:25

Pin Map

0mi in 0

Pace

18%

29%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	117 63-150	1109	167 120-176
0.50	4:49	2:26	9:46	156 141-168	1523	168 160-176
0.75	6:59	2:10	8:40	132 107-152	1145	171 166-178
1.00	8:53	1:54	7:36	133 117-148	1011	180 166-190
1.25	11:00	2:08	8:31	131 117-148	1115	172 168-180
1.50	12:57	1:56	7:45	130 111-149	1008	181 168-190
1.75	14:54	1:57	7:47	149 139-153	1160	178 172-188
2.00	16:52	1:58	7:52	125 117-138	983	176 172-184
2.25	18:42	1:50	7:20	133 119-150	975	185 170-196
2.50	20:43	2:01	8:05	150 137-156	1212	180 162-200
2.75	22:44	2:01	8:04	128 121-136	1033	175 170-184
3.00	24:33	1:50	7:18	131 118-146	957	181 170-190
3.25	26:37	2:03	8:14	150 134-159	1234	180 168-200
3.50	28:39	2:02	8:09	124 119-131	1010	174 168-180
3.75	30:23	1:44	6:58	144 125-158	1002	184 166-192
4.00	32:26	2:02	8:09	154 139-161	1255	179 170-198
4.25	34:29	2:03	8:14	126 119-136	1037	175 168-188
4.50	36:11	1:42	6:47	153 138-164	1038	189 184-196
4.75	38:14	2:03	8:11	145 130-163	1188	171 90-184
5.00	40:08	1:54	7:36	132 124-152	1004	179 168-196
5.25	42:08	2:00	8:01	154 144-160	1236	181 168-192
5.50	44:17	2:09	8:36	135 129-142	1161	172 160-180
5.53	44:34	17	9:32	128 127-130	1220	171 164-178

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5.5	44:28	8:04
Walk	0.2	105	0	6	7:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.03%	More
800m	3:38	7:18	48.84%	More
1km	4:38	7:27	50.03%	More
Mile	7:30	7:30	53.03%	More
5k	23:59	7:43	56.44%	More
5 miles	39:26	7:53	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	23:38	7:36	57.26
5M	39:53	7:59	55.08
10km	50:40	8:09	54.07
10M	1:25:30	8:33	52.89
Half	1:55:05	8:47	51.56
20M	3:03:17	9:10	51.30
Mara	4:06:40	9:25	50.83

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