Sun 17th Nov 2019 at 6:00pm by Howesy

Run > General
  • Time
    1:13:49
  • Miles
    9.29
  • Min/mi
    7:57
  • Pacing
    93%
  • WAVA
    54.81
  • Stride(cm)
    126
  • Cals
    1236
  • Cadence
    161
  • BPM
    162
  • %MHR
    86.8
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 143/162bpm 68cal 12.86/14.68kmph
2) 1km - 4:49(4:49/km) 159/171bpm 80cal 12.46/13.98kmph
3) 1km - 4:39(4:39/km) 164/170bpm 79cal 12.88/13.3kmph
4) 1km - 4:52(4:52/km) 164/172bpm 83cal 12.32/13.07kmph
5) 1km - 5:03(5:03/km) 166/174bpm 87cal 11.88/13.1kmph
6) 1km - 4:50(4:50/km) 167/172bpm 84cal 12.4/13.81kmph
7) 1km - 4:52(4:52/km) 165/172bpm 83cal 12.33/13.27kmph
8) 1km - 4:47(4:47/km) 168/173bpm 83cal 12.56/12.93kmph
9) 1km - 4:52(4:52/km) 167/173bpm 84cal 12.33/12.83kmph
10) 1km - 5:01(5:01/km) 162/165bpm 83cal 11.96/12.93kmph
11) 1km - 4:44(4:44/km) 167/180bpm 82cal 12.66/14.18kmph
12) 1km - 5:05(5:05/km) 168/173bpm 88cal 11.79/13.2kmph
13) 1km - 5:42(5:42/km) 163/168bpm 93cal 10.51/11.59kmph
14) 1km - 5:01(5:01/km) 165/170bpm 83cal 11.98/12.83kmph
15) 0.95km - 4:51(5:07/km) 161/167bpm 76cal 11.73/11.92kmph
4:40 4:49 4:39 4:52 5:03 4:50 4:52 4:47 4:52 5:01 4:44 5:05 5:42 5:01 4:51
Pin Map
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Pace

2% 6% 49% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:38 129 86-147 986 160 158-164
0.50 3:46 1:51 7:24 154 148-162 1139 160 156-166
0.75 5:44 1:58 7:52 155 151-158 1220 160 156-166
1.00 7:39 1:55 7:41 161 154-171 1237 162 158-166
1.25 9:32 1:53 7:33 161 156-166 1216 163 158-166
1.50 11:25 1:53 7:33 165 161-170 1245 165 162-170
1.75 13:18 1:52 7:29 164 158-169 1227 163 152-168
2.00 15:10 1:52 7:28 162 158-165 1211 164 160-170
2.25 17:04 1:54 7:37 164 161-169 1249 163 160-168
2.50 19:08 2:04 8:18 166 155-172 1377 162 158-170
2.75 21:16 2:08 8:31 165 160-170 1404 158 150-164
3.00 23:11 1:55 7:41 170 164-173 1306 157 152-162
3.25 25:10 1:59 7:57 164 152-170 1303 157 154-162
3.50 27:08 1:57 7:49 166 160-172 1298 158 154-164
3.75 29:03 1:55 7:42 167 162-170 1285 161 154-166
4.00 31:02 1:59 7:55 162 155-168 1283 162 158-166
4.25 32:58 1:56 7:43 165 162-168 1272 163 154-170
4.50 34:59 2:01 8:05 167 163-171 1349 161 154-166
4.75 36:52 1:53 7:31 169 165-173 1270 162 156-168
5.00 38:46 1:54 7:37 168 165-172 1280 163 160-170
5.25 40:40 1:55 7:39 168 164-172 1284 162 160-166
5.50 42:41 2:00 8:00 167 163-172 1337 160 156-164
5.75 44:42 2:01 8:04 161 157-171 1299 159 156-162
6.00 46:47 2:05 8:20 162 161-163 1351 159 154-166
6.25 48:42 1:55 7:42 163 162-164 1255 162 158-166
6.50 50:41 1:59 7:56 163 159-170 1293 159 152-162
6.75 52:30 1:49 7:17 173 167-180 1261 161 156-164
7.00 54:28 1:57 7:49 170 168-172 1328 161 156-162
7.25 56:28 2:01 8:02 168 164-173 1350 160 158-166
7.50 58:39 2:11 8:44 167 162-171 1458 160 156-166
7.75 1:01:09 2:30 9:59 161 149-167 1607 159 150-164
8.00 1:03:18 2:09 8:37 163 160-165 1404 161 154-164
8.25 1:05:16 1:58 7:54 166 163-170 1310 157 150-162
8.50 1:07:18 2:01 8:06 166 160-170 1343 161 152-166
8.75 1:09:23 2:06 8:23 160 153-165 1340 157 152-162
9.00 1:11:28 2:05 8:19 161 158-165 1338 160 154-166
9.25 1:13:31 2:03 8:10 162 159-166 1323 162 156-166
9.29 1:13:49 18 8:22 160 160-161 1337 162 162-162

Heart

162/180max
  • Show Beats/Mile

Cadence

161 (170 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 9.3 1:13:49 7:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 40.64% More
800m 3:39 7:20 46.19% More
1km 4:37 7:25 47.80% More
Mile 7:24 7:24 51.07% More
5k 24:03 7:44 53.45% More
5 miles 38:45 7:45 54.37% More
10k 48:24 7:47 54.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 55.64
5km 22:52 7:22 56.20
5M 38:03 7:37 55.37
10km 48:00 7:43 55.00
10M 1:19:52 7:59 54.78
Half 1:46:37 8:08 53.96
20M 2:47:41 8:23 54.37
Mara 3:43:51 8:33 54.30
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