Sun 17th Nov 2019 at 3:00pm by Kingsholm

Walk > General

  • Time
    14:12
  • Miles
    0.38
  • Min/mi
    37:22
  • Stride(cm)
    40
  • Cals
    85
  • Cadence
    109
  • BPM
    104
  • %MHR
    51
  • B/mi
    3868
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38m - 14:12(37:20/m) 105/137bpm 85cal 53/62rpm 1.61/3.09mph
14:12

Pace

33% 18% 16% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:02 94 66-114 2071 102 94-106 1/1
0.13 3:46 2:23 38:10 98 75-119 3740 104 98-118 1/1
0.19 5:30 1:44 27:42 106 101-113 2936 107 100-118 1/2
0.25 6:55 1:26 22:52 117 112-124 2675 106 102-110 2/1
0.31 8:55 1:59 31:50 113 110-116 3598 114 106-124 1/1
0.38 14:05 5:10 1:22:40 104 74-137 8598 114 92-118 0/1
0.38 14:13 8 25:55 118 117-119 3058 103 102-104 0/0

Heart

104/137max
  • Show Beats/Mile

Elevation

Asc 6m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:44 27:06 More

Predictions

Dist Time Per Mile
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