Sun 17th Nov 2019 at 6:00pm by waxi

Bike > General

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Time
31:35
Miles
7.79
Mph
14.8
FBI
60.68
Cals
375
Cadence
75
BPM
141
%MHR
82.4
B/mi
572
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:31(4:06/m) 138/166bpm 232cal 74/100rpm 14.63/26.21mph
2) 2.79m - 11:05(3:58/m) 153/166bpm 143cal 78/89rpm 15.1/20.87mph

20:31 11:05

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7.55	108 84-121	859	52 47-75
0.50	3:16	1:17	11.76	113 107-119	577	73 68-78
0.75	4:30	1:14	12.20	118 114-120	580	71 68-75
1.00	5:39	1:10	12.89	123 120-126	573	77 66-91
1.25	6:46	1:07	13.45	126 122-128	562	75 69-78
1.50	7:48	1:02	14.62	133 130-135	546	75 73-77
1.75	8:48	1:00	15.03	136 135-139	543	78 74-85
2.00	9:47	59	15.16	140 139-141	554	78 75-80
2.25	10:48	1:01	14.78	140 139-142	568	76 73-78
2.50	11:46	58	15.53	139 137-143	537	82 73-91
2.75	12:27	42	21.68	152 146-159	421	92 89-95
3.00	13:28	1:00	14.92	156 149-161	627	71 65-73
3.25	14:11	43	20.82	153 147-159	441	87 82-91
3.50	15:06	55	16.40	163 161-166	596	75 67-86
3.75	16:00	54	16.62	154 151-158	556	79 68-87
4.00	16:54	54	16.71	160 157-162	575	82 77-88
4.25	17:56	1:02	14.42	151 147-158	628	84 78-90
4.50	18:44	48	18.74	159 152-164	509	82 69-93
4.75	19:44	59	15.13	156 151-163	619	74 69-82
5.00	20:31	47	19.20	156 153-160	488	83 75-93
5.25	21:39	1:08	13.18	156 146-165	710	78 66-87
5.50	22:41	1:02	14.58	151 150-154	621	75 71-78
5.75	23:41	1:00	14.97	151 148-154	605	77 73-78
6.00	24:40	59	15.22	150 147-153	591	78 76-81
6.25	25:39	1:00	15.11	153 152-154	608	77 74-81
6.50	26:40	1:00	14.98	152 150-152	609	77 77-78
6.75	27:39	59	15.26	153 151-157	602	78 76-80
7.00	28:37	58	15.41	154 150-157	600	79 76-81
7.25	29:35	58	15.62	153 152-157	588	80 78-82
7.50	30:32	58	15.65	154 152-157	590	80 76-82
7.75	31:27	55	16.26	153 152-154	564	84 80-89
7.79	31:36	9	15.68	154 154-154	589	78 78-78

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:36	3:13	More
1km	2:02	3:16	More
Mile	3:14	3:14	More
5k	11:09	3:35	More
5 miles	18:44	3:45	More
10k	23:30	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	41:09	4:07
20km	51:49	4:10
15 miles	1:03:15	4:13
20 miles	1:25:48	4:17
40km	1:48:02	4:21
25 miles	1:48:42	4:21
42km	1:53:46	4:22
50 miles	3:46:38	4:32
56 miles	4:15:34	4:34
100 miles	7:52:32	4:44
112 miles	8:52:51	4:45

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