Sun 17th Nov 2019 at 4:00pm by Abi G

Run > Steady-State

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Time
33:02
Miles
4.13
Min/mi
8:00
Pacing
92%
WAVA
62.04
Stride(cm)
111
Cals
360
Cadence
182
BPM
138
%MHR
74.4
B/mi
1100
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

Getting out for a short one after being at CX with Alexa then helping all afternoon at a swim gala with Lucy.

Split Summary
===
1) 1m - 8:30(8:30/m) 131/146bpm 90cal 7.05/7.97mph
2) 1m - 7:52(7:52/m) 139/153bpm 89cal 7.63/8.45mph
3) 1m - 8:03(8:03/m) 138/151bpm 84cal 7.46/8.43mph
4) 1m - 7:37(7:37/m) 143/157bpm 84cal 7.88/8.62mph
5) 0.13m - 1:00(7:53/m) 156/159bpm 13cal 7.6/8.01mph

8:30 7:52 8:03 7:37 1:00

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	113 75-127	995	176 170-182	3/1
0.25	2:16	1:10	9:22	129 126-132	1209	176 174-178	1/2
0.38	3:25	1:08	9:07	131 126-134	1193	177 174-182	9/5
0.50	4:24	1:00	7:58	129 125-133	1027	178 176-182	4/5
0.63	5:27	1:03	8:21	127 122-133	1061	180 176-186	5/1
0.75	6:32	1:05	8:39	141 132-144	1220	182 178-184	6/0
0.88	7:31	59	7:52	143 138-146	1125	182 178-186	2/2
1.00	8:30	59	7:53	137 136-140	1080	184 182-186	3/0
1.13	9:30	1:00	7:59	143 136-146	1141	181 176-186	6/5
1.25	10:29	59	7:49	135 130-143	1055	180 176-184	3/5
1.38	11:34	1:06	8:45	135 133-137	1180	182 178-188	4/5
1.50	12:30	56	7:25	138 136-140	1023	182 178-188	1/3
1.63	13:30	1:00	8:03	135 133-137	1086	182 178-186	2/4
1.75	14:27	57	7:34	136 133-141	1028	183 180-188	4/3
1.88	15:26	1:00	7:58	147 141-153	1171	184 180-186	7/0
2.00	16:22	56	7:27	148 142-153	1103	180 176-186	1/6
2.13	17:21	59	7:51	131 127-141	1028	178 176-186	1/7
2.25	18:24	1:03	8:20	138 132-146	1151	183 178-186	7/1
2.38	19:23	59	7:53	147 140-150	1158	181 178-186	1/4
2.50	20:25	1:02	8:18	135 132-140	1121	181 176-188	1/4
2.63	21:27	1:02	8:16	140 133-145	1157	184 178-186	4/1
2.75	22:27	1:00	7:57	141 136-145	1120	183 178-186	1/4
2.88	23:25	58	7:47	135 132-137	1050	182 176-186	1/5
3.00	24:24	59	7:52	135 131-138	1062	185 178-188	3/5
3.13	25:20	56	7:26	137 136-138	1017	184 180-186	0/4
3.25	26:18	58	7:43	141 137-147	1088	185 180-188	5/1
3.38	27:18	1:00	8:03	145 142-149	1167	184 180-188	2/3
3.50	28:15	57	7:36	141 136-144	1072	182 176-186	0/4
3.63	29:09	54	7:16	143 139-146	1039	184 180-188	1/4
3.75	30:06	56	7:30	140 137-144	1049	182 178-186	0/7
3.88	31:02	56	7:27	140 136-146	1043	185 178-188	2/3
4.00	32:02	1:00	8:01	154 147-157	1236	185 184-186	7/1
4.13	33:02	1:00	8:00	156 153-159	1249	186 180-190	8/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 36m, Flat prediction 32:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	8:05
14 4.5%	8:09
12 2.6%	7:58
See your biggest climbs

Cadence

182 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.1	33:02	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	50.09%	More
800m	3:41	7:25	53.58%	More
1km	4:40	7:30	55.25%	More
Mile	7:34	7:34	58.01%	More
5k	24:19	7:50	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.66
5km	24:26	7:52	62.71
5M	40:27	8:05	61.79
10km	50:56	8:12	61.42
10M	1:24:21	8:26	60.94
Half	1:52:18	8:34	59.70
20M	2:55:51	8:48	59.81
Mara	3:54:07	8:56	59.39

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