Sun 17th Nov 2019 at 9:00am by jamesbenjamins

Run > Race

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Time
41:54
Miles
6.48
Min/mi
6:28
Pacing
90%
WAVA
68.37
Stride(cm)
149
Cals
502
Cadence
168
BPM
172
%MHR
90.2
B/mi
1114
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 3.23m - 20:53(6:28/m) 166/175bpm 502cal
2) 3.09m - 20:02(6:29/m) 178/186bpm
3) 0.16m - 59(5:59/m) 186/187bpm

adidas City Runs - Fulham 10K

20:53 20:02 59

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:30	140 100-157	910	170 122-178	5/4
0.50	3:12	1:35	6:20	161 157-163	1019	170 166-172	3/4
0.75	4:55	1:43	6:51	164 163-167	1124	169 166-176	5/4
1.00	6:17	1:22	5:29	167 165-169	916	168 166-172	7/7
1.25	8:00	1:42	6:49	167 165-168	1138	168 166-172	4/4
1.50	9:30	1:30	6:01	169 166-172	1017	170 166-172	5/3
1.75	11:07	1:37	6:29	171 170-172	1110	169 166-172	2/2
2.00	12:46	1:38	6:34	171 169-172	1123	168 166-170	5/4
2.25	14:32	1:46	7:03	169 163-171	1193	167 162-172	4/4
2.50	16:14	1:42	6:48	167 162-172	1135	168 160-172	5/4
2.75	17:48	1:34	6:17	170 167-172	1069	167 166-168	5/6
3.00	19:23	1:35	6:19	174 172-175	1099	167 166-168	5/4
3.25	21:00	1:38	6:31	173 170-175	1127	167 158-172	4/5
3.50	22:32	1:32	6:08	175 174-175	1072	167 160-168	6/5
3.75	24:10	1:38	6:31	176 174-176	1147	167 166-168	3/2
4.00	25:57	1:46	7:06	172 168-176	1221	166 160-170	2/4
4.25	27:37	1:40	6:41	173 167-178	1155	167 166-170	8/6
4.50	29:15	1:38	6:31	177 175-179	1155	167 166-168	3/3
4.75	30:50	1:36	6:23	179 177-180	1142	167 166-168	6/6
5.00	32:31	1:41	6:42	178 176-180	1193	166 160-168	7/5
5.25	34:03	1:32	6:10	181 179-182	1115	167 166-168	3/3
5.50	35:45	1:42	6:46	179 177-181	1212	166 160-168	3/5
5.75	37:25	1:40	6:41	180 178-182	1202	166 160-168	4/3
6.00	38:57	1:32	6:08	183 182-184	1123	167 166-168	3/6
6.25	40:30	1:33	6:13	184 183-186	1143	168 166-168	3/4
6.48	41:53	1:23	5:59	185 184-187	1108	168 158-188	7/6

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 9m, Flat prediction 41:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.5	41:50	6:28
Walk	0.1	133	0	2	7:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	56.66%	More
800m	3:02	6:06	58.49%	More
1km	3:48	6:07	60.97%	More
Mile	6:13	6:13	64.05%	More
5k	20:05	6:28	67.40%	More
5 miles	32:15	6:27	68.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	68.84
5km	19:13	6:11	70.42
5M	31:50	6:22	69.01
10km	40:05	6:27	68.35
10M	1:06:22	6:38	68.14
Half	1:28:22	6:45	67.15
20M	2:18:22	6:55	67.95
Mara	3:04:13	7:02	68.06

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