Sun 17th Nov 2019 at 5:00pm by ishep 🇪🇺

Run > General

  • Time
    32:01
  • Miles
    3.10
  • Min/mi
    10:20
  • Pacing
    53%
  • WAVA
    43.46
  • Stride(cm)
    97
  • Cals
    435
  • Cadence
    160
  • Asc(m)
    160
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 135cal 5.89/9.06mph
2) 1m - 13:30(13:30/m) 142cal 4.44/11.73mph
3) 1m - 7:39(7:39/m) 144cal 7.84/9.1mph
4) 0.1m - 41(6:59/m) 14cal 8.6/8.7mph
10:11 13:30 7:39 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 12% 12% 24% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 169 162-174 4/1
0.25 2:07 1:04 8:34 168 164-172 11/0
0.38 3:05 58 7:43 175 174-176 10/1
0.50 4:48 1:44 13:49 135 90-176 20/0
0.63 6:29 1:41 13:29 143 102-176 22/0
0.75 8:00 1:31 12:07 129 100-174 22/0
0.88 9:13 1:13 9:42 154 112-176 2/4
1.00 10:11 58 7:44 173 168-176 0/7
1.13 11:24 1:13 9:46 166 112-178 0/4
1.25 12:49 1:25 11:22 157 122-172 13/6
1.38 14:57 2:08 17:03 131 108-174 9/3
1.50 16:47 1:49 14:36 136 114-174 5/2
1.63 19:51 3:04 24:32 140 102-174 4/2
1.75 21:05 1:14 9:52 170 166-174 3/7
1.88 22:29 1:25 11:18 168 162-174 3/4
2.00 23:41 1:11 9:31 171 166-178 1/13
2.13 24:41 1:00 8:02 171 164-174 5/1
2.25 26:04 1:23 11:01 153 108-176 7/0
2.38 27:04 1:01 8:05 171 166-176 4/3
2.50 27:56 52 6:56 174 166-182 0/27
2.63 28:45 48 6:27 177 170-184 0/20
2.75 29:36 52 6:55 174 168-180 0/20
2.88 30:27 51 6:47 176 170-184 0/8
3.00 31:20 53 7:01 177 172-182 0/7
3.10 32:02 42 7:08 174 168-180 1/2

Elevation

Asc 160m, Range 101m, Flat prediction 31:18
Elevation Graph
Biggest Climbs (m) Min/mi
98 8.2% 10:49
23 11.3% 12:26
15 3.4% 9:39
See your biggest climbs

Cadence

160 (184 max) Stride Length: 97cm Run: 80.2% Walk: 19.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 48.76% More
800m 3:20 6:43 55.07% More
1km 4:13 6:47 56.93% More
Mile 7:36 7:36 53.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 42.49
5km 32:06 10:20 43.44
5M 53:09 10:38 42.64
10km 1:06:55 10:46 42.26
10M 1:50:48 11:05 42.14
Half 2:27:31 11:16 41.54
20M 3:51:00 11:33 42.03
Mara 5:07:34 11:44 42.09
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