Sun 17th Nov 2019 at 5:00pm by ishep 🇪🇺
Run > General
-
Time
32:01
-
Miles
3.10
-
Min/mi
10:20
-
Pacing
53%
-
WAVA
43.46
-
Stride(cm)
97
-
Cals
435
-
Cadence
160
-
Asc(m)
160
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 135cal 5.89/9.06mph
2) 1m - 13:30(13:30/m) 142cal 4.44/11.73mph
3) 1m - 7:39(7:39/m) 144cal 7.84/9.1mph
4) 0.1m - 41(6:59/m) 14cal 8.6/8.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:19 |
169 162-174 |
4/1 |
0.25 |
2:07 |
1:04 |
8:34 |
168 164-172 |
11/0 |
0.38 |
3:05 |
58 |
7:43 |
175 174-176 |
10/1 |
0.50 |
4:48 |
1:44 |
13:49 |
135 90-176 |
20/0 |
0.63 |
6:29 |
1:41 |
13:29 |
143 102-176 |
22/0 |
0.75 |
8:00 |
1:31 |
12:07 |
129 100-174 |
22/0 |
0.88 |
9:13 |
1:13 |
9:42 |
154 112-176 |
2/4 |
1.00 |
10:11 |
58 |
7:44 |
173 168-176 |
0/7 |
1.13 |
11:24 |
1:13 |
9:46 |
166 112-178 |
0/4 |
1.25 |
12:49 |
1:25 |
11:22 |
157 122-172 |
13/6 |
1.38 |
14:57 |
2:08 |
17:03 |
131 108-174 |
9/3 |
1.50 |
16:47 |
1:49 |
14:36 |
136 114-174 |
5/2 |
1.63 |
19:51 |
3:04 |
24:32 |
140 102-174 |
4/2 |
1.75 |
21:05 |
1:14 |
9:52 |
170 166-174 |
3/7 |
1.88 |
22:29 |
1:25 |
11:18 |
168 162-174 |
3/4 |
2.00 |
23:41 |
1:11 |
9:31 |
171 166-178 |
1/13 |
2.13 |
24:41 |
1:00 |
8:02 |
171 164-174 |
5/1 |
2.25 |
26:04 |
1:23 |
11:01 |
153 108-176 |
7/0 |
2.38 |
27:04 |
1:01 |
8:05 |
171 166-176 |
4/3 |
2.50 |
27:56 |
52 |
6:56 |
174 166-182 |
0/27 |
2.63 |
28:45 |
48 |
6:27 |
177 170-184 |
0/20 |
2.75 |
29:36 |
52 |
6:55 |
174 168-180 |
0/20 |
2.88 |
30:27 |
51 |
6:47 |
176 170-184 |
0/8 |
3.00 |
31:20 |
53 |
7:01 |
177 172-182 |
0/7 |
3.10 |
32:02 |
42 |
7:08 |
174 168-180 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
48.76% |
More |
800m |
3:20 |
6:43 |
55.07% |
More |
1km |
4:13 |
6:47 |
56.93% |
More |
Mile |
7:36 |
7:36 |
53.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
42.49 |
5km |
32:06 |
10:20 |
43.44 |
5M |
53:09 |
10:38 |
42.64 |
10km |
1:06:55 |
10:46 |
42.26 |
10M |
1:50:48 |
11:05 |
42.14 |
Half |
2:27:31 |
11:16 |
41.54 |
20M |
3:51:00 |
11:33 |
42.03 |
Mara |
5:07:34 |
11:44 |
42.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry