-
Time
1:12:56
-
Miles
7.20
-
Min/mi
10:08
-
Pacing
22%
-
WAVA
42.32
-
Stride(cm)
97
-
Cals
654
-
Cadence
164
-
BPM
133
-
%MHR
78
-
B/mi
1351
-
Asc(m)
143
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 121/138bpm 94cal 5.22/6.24mph
2) 1m - 9:49(9:49/m) 135/143bpm 93cal 6.12/6.41mph
3) 1m - 9:52(9:52/m) 136/144bpm 93cal 6.09/6.55mph
4) 1m - 9:48(9:48/m) 138/143bpm 92cal 6.12/6.53mph
5) 1m - 9:53(9:53/m) 135/144bpm 84cal 6.08/6.51mph
6) 1m - 9:58(9:58/m) 139/148bpm 90cal 6.02/6.32mph
7) 1m - 9:34(9:34/m) 141/145bpm 92cal 6.27/6.49mph
8) 0.2m - 2:34(13:06/m) 131/145bpm 16cal 4.58/6.26mph
11:29 9:49 9:52 9:48 9:53 9:58 9:34 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:57 |
3:57 +11
|
15:47 |
106 76-137 |
1673 |
134 92-170 |
5/5 |
0.50 |
6:34 |
2:38 |
10:31 |
125 107-138 |
1314 |
168 164-182 |
5/6 |
0.75 |
9:08 |
2:34 |
10:15 |
127 122-133 |
1302 |
168 166-176 |
5/7 |
1.00 |
11:45 |
2:37 +4
|
10:29 |
129 120-137 |
1353 |
164 118-180 |
2/2 |
1.25 |
14:15 |
2:29 |
9:57 |
133 129-137 |
1323 |
169 162-174 |
2/6 |
1.50 |
16:47 |
2:32 |
10:08 |
133 124-138 |
1347 |
166 118-174 |
2/5 |
1.75 |
19:12 |
2:25 |
9:41 |
136 129-142 |
1318 |
169 164-174 |
4/6 |
2.00 |
21:34 |
2:22 |
9:29 |
138 128-143 |
1309 |
171 166-174 |
6/3 |
2.25 |
23:56 |
2:22 |
9:27 |
139 135-143 |
1314 |
170 166-174 |
7/4 |
2.50 |
26:31 |
2:35 |
10:18 |
133 124-138 |
1371 |
163 128-172 |
3/4 |
2.75 |
28:55 |
2:24 |
9:37 |
137 129-139 |
1317 |
170 166-172 |
5/5 |
3.00 |
31:54 |
3:00 +28
|
11:58 |
135 127-141 |
1616 |
167 126-174 |
3/5 |
3.25 |
34:21 |
2:27 |
9:47 |
137 132-142 |
1339 |
170 164-174 |
4/2 |
3.50 |
36:44 |
2:23 |
9:31 |
141 140-143 |
1341 |
170 166-172 |
6/3 |
3.75 |
39:18 |
2:34 |
10:17 |
134 125-141 |
1378 |
165 130-176 |
4/4 |
4.00 |
41:42 |
2:24 |
9:37 |
140 138-142 |
1347 |
171 164-174 |
5/4 |
4.25 |
44:05 |
2:23 |
9:31 |
141 139-144 |
1342 |
171 168-174 |
5/3 |
4.50 |
52:39 |
8:34 +6:03
|
34:16 |
120 97-143 |
4113 |
152 116-172 |
4/3 |
4.75 |
55:08 |
2:29 |
9:56 |
138 134-141 |
1371 |
169 166-174 |
5/2 |
5.00 |
57:37 |
2:29 |
9:57 |
139 135-142 |
1384 |
168 164-174 |
4/3 |
5.25 |
1:00:02 |
2:24 |
9:38 |
140 137-143 |
1348 |
168 164-174 |
4/5 |
5.50 |
1:02:39 |
2:37 |
10:28 |
136 123-142 |
1424 |
162 126-170 |
1/17 |
5.75 |
1:05:23 |
2:45 +11
|
10:58 |
136 123-148 |
1492 |
168 162-172 |
18/5 |
6.00 |
1:07:46 |
2:23 |
9:30 |
143 141-147 |
1360 |
168 164-172 |
5/3 |
6.25 |
1:10:09 |
2:23 |
9:31 |
142 139-144 |
1352 |
169 166-172 |
5/6 |
6.50 |
1:12:32 |
2:23 |
9:32 |
140 136-143 |
1335 |
169 166-172 |
3/8 |
6.75 |
1:14:55 |
2:23 |
9:32 |
140 138-143 |
1334 |
168 164-170 |
4/6 |
7.00 |
1:17:20 |
2:25 |
9:40 |
142 139-145 |
1374 |
169 166-172 |
6/3 |
7.20 |
1:19:55 |
2:35 |
13:11 |
131 121-145 |
1726 |
132 116-174 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.9 |
168 |
6.9 |
1:06:53 |
10:42 |
Walk |
7.6 |
119 |
0.3 |
6:34 |
19:15 |
Pause |
7.5 |
- |
- |
6:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
31.69% |
More |
800m |
4:39 |
9:21 |
36.82% |
More |
1km |
5:51 |
9:25 |
38.13% |
More |
Mile |
9:31 |
9:31 |
39.75% |
More |
5k |
30:49 |
9:55 |
41.71% |
More |
5 miles |
55:42 |
11:08 |
37.83% |
More |
10k |
1:07:41 |
10:53 |
39.01% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:00 |
9:00 |
5km |
29:55 |
9:38 |
5M |
49:33 |
9:55 |
10km |
1:02:23 |
10:02 |
10M |
1:43:19 |
10:20 |
Half |
2:17:33 |
10:30 |
20M |
3:35:24 |
10:46 |
Mara |
4:46:47 |
10:57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry