Sun 17th Nov 2019 at 8:00am by lorriecobain

Run > General

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Time
1:12:56
Miles
7.20
Min/mi
10:08
Pacing
22%
WAVA
42.32
Stride(cm)
97
Cals
654
Cadence
164
BPM
133
%MHR
78
B/mi
1351
Asc(m)
143
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 121/138bpm 94cal 5.22/6.24mph
2) 1m - 9:49(9:49/m) 135/143bpm 93cal 6.12/6.41mph
3) 1m - 9:52(9:52/m) 136/144bpm 93cal 6.09/6.55mph
4) 1m - 9:48(9:48/m) 138/143bpm 92cal 6.12/6.53mph
5) 1m - 9:53(9:53/m) 135/144bpm 84cal 6.08/6.51mph
6) 1m - 9:58(9:58/m) 139/148bpm 90cal 6.02/6.32mph
7) 1m - 9:34(9:34/m) 141/145bpm 92cal 6.27/6.49mph
8) 0.2m - 2:34(13:06/m) 131/145bpm 16cal 4.58/6.26mph

11:29 9:49 9:52 9:48 9:53 9:58 9:34 2:34

Pace

12%

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57 +11	15:47	106 76-137	1673	134 92-170	5/5
0.50	6:34	2:38	10:31	125 107-138	1314	168 164-182	5/6
0.75	9:08	2:34	10:15	127 122-133	1302	168 166-176	5/7
1.00	11:45	2:37 +4	10:29	129 120-137	1353	164 118-180	2/2
1.25	14:15	2:29	9:57	133 129-137	1323	169 162-174	2/6
1.50	16:47	2:32	10:08	133 124-138	1347	166 118-174	2/5
1.75	19:12	2:25	9:41	136 129-142	1318	169 164-174	4/6
2.00	21:34	2:22	9:29	138 128-143	1309	171 166-174	6/3
2.25	23:56	2:22	9:27	139 135-143	1314	170 166-174	7/4
2.50	26:31	2:35	10:18	133 124-138	1371	163 128-172	3/4
2.75	28:55	2:24	9:37	137 129-139	1317	170 166-172	5/5
3.00	31:54	3:00 +28	11:58	135 127-141	1616	167 126-174	3/5
3.25	34:21	2:27	9:47	137 132-142	1339	170 164-174	4/2
3.50	36:44	2:23	9:31	141 140-143	1341	170 166-172	6/3
3.75	39:18	2:34	10:17	134 125-141	1378	165 130-176	4/4
4.00	41:42	2:24	9:37	140 138-142	1347	171 164-174	5/4
4.25	44:05	2:23	9:31	141 139-144	1342	171 168-174	5/3
4.50	52:39	8:34 +6:03	34:16	120 97-143	4113	152 116-172	4/3
4.75	55:08	2:29	9:56	138 134-141	1371	169 166-174	5/2
5.00	57:37	2:29	9:57	139 135-142	1384	168 164-174	4/3
5.25	1:00:02	2:24	9:38	140 137-143	1348	168 164-174	4/5
5.50	1:02:39	2:37	10:28	136 123-142	1424	162 126-170	1/17
5.75	1:05:23	2:45 +11	10:58	136 123-148	1492	168 162-172	18/5
6.00	1:07:46	2:23	9:30	143 141-147	1360	168 164-172	5/3
6.25	1:10:09	2:23	9:31	142 139-144	1352	169 166-172	5/6
6.50	1:12:32	2:23	9:32	140 136-143	1335	169 166-172	3/8
6.75	1:14:55	2:23	9:32	140 138-143	1334	168 164-170	4/6
7.00	1:17:20	2:25	9:40	142 139-145	1374	169 166-172	6/3
7.20	1:19:55	2:35	13:11	131 121-145	1726	132 116-174	3/2

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 19m, Flat prediction 1:12:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	9:58
See your biggest climbs

Cadence

164 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	168	6.9	1:06:53	10:42
Walk	7.6	119	0.3	6:34	19:15
Pause	7.5	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	31.69%	More
800m	4:39	9:21	36.82%	More
1km	5:51	9:25	38.13%	More
Mile	9:31	9:31	39.75%	More
5k	30:49	9:55	41.71%	More
5 miles	55:42	11:08	37.83%	More
10k	1:07:41	10:53	39.01%	More

Predictions

Dist	Time	Per Mile
1M	9:00	9:00
5km	29:55	9:38
5M	49:33	9:55
10km	1:02:23	10:02
10M	1:43:19	10:20
Half	2:17:33	10:30
20M	3:35:24	10:46
Mara	4:46:47	10:57

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