Sun 17th Nov 2019 at 3:00pm by Boro Wayne

Run > Medium Long Run

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Time
1:08:11
Miles
8.60
Min/mi
7:56
Pacing
65%
WAVA
60.42
Stride(cm)
122
Cals
952
Cadence
167
BPM
150
%MHR
83.5
B/mi
1192
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 129/149bpm 93cal 7.76/0mph
2) 1m - 7:58(7:58/m) 149/157bpm 115cal 7.54/0mph
3) 1m - 7:36(7:36/m) 155/173bpm 114cal 7.9/0mph
4) 1m - 7:52(7:52/m) 157/171bpm 119cal 7.62/0mph
5) 1m - 7:55(7:55/m) 150/164bpm 108cal 7.58/0mph
6) 1m - 8:04(8:04/m) 148/171bpm 103cal 7.44/0mph
7) 1m - 8:15(8:15/m) 156/182bpm 119cal 7.27/0mph
8) 1m - 7:52(7:52/m) 153/166bpm 108cal 7.63/0mph
9) 0.6m - 4:56(8:17/m) 159/180bpm 73cal 7.24/0mph

7:44 7:58 7:36 7:52 7:55 8:04 8:15 7:52 4:56

Pace

10%

27%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	115 71-133	1009	169 162-180
0.50	4:08	1:56	7:45	129 122-140	999	170 164-182
0.75	6:07	1:59	7:56	132 123-146	1047	169 166-174
1.00	7:57	1:50	7:22	144 138-149	1060	170 166-176
1.25	9:52	1:55	7:40	148 144-157	1136	169 166-172
1.50	12:08	2:16	9:04	149 131-155	1352	168 164-174
1.75	14:16	2:08	8:31	148 133-156	1261	167 158-174
2.00	16:13	1:57	7:46	150 145-156	1166	167 162-172
2.25	18:04	1:51	7:25	149 143-153	1105	166 160-176
2.50	19:58	1:54	7:35	162 149-173	1228	166 162-174
2.75	21:52	1:54	7:38	157 150-162	1197	165 162-170
3.00	23:50	1:58	7:51	154 148-158	1210	166 162-168
3.25	25:46	1:56	7:44	154 145-171	1191	167 164-174
3.50	27:50	2:04	8:16	161 154-171	1330	166 160-170
3.75	29:45	1:56	7:42	159 155-162	1225	166 162-170
4.00	31:42	1:56	7:45	153 148-157	1185	166 162-170
4.25	33:39	1:57	7:48	159 152-164	1239	166 162-172
4.50	36:24	2:45	11:01	148 126-161	1631	167 162-172
4.75	38:23	1:59	7:58	146 144-151	1162	166 162-170
5.00	40:25	2:02	8:06	148 144-152	1200	165 160-170
5.25	42:24	1:59	7:57	152 147-166	1208	165 162-168
5.50	45:00	2:36	10:25	148 130-171	1541	166 162-174
5.75	47:05	2:05	8:19	147 140-163	1223	165 162-168
6.00	49:38	2:33	10:13	145 130-159	1481	167 162-170
6.25	51:42	2:04	8:16	154 145-161	1274	166 162-172
6.50	53:45	2:03	8:11	150 142-159	1228	166 160-168
6.75	56:18	2:33	10:11	161 147-182	1640	167 164-172
7.00	58:45	2:27	9:49	158 151-166	1550	167 162-172
7.25	1:01:21	2:36	10:24	155 143-163	1613	166 156-174
7.50	1:03:18	1:57	7:50	153 141-158	1198	168 164-174
7.75	1:05:50	2:31	10:05	154 141-162	1554	168 164-172
8.00	1:09:09	3:19	13:17	150 119-166	1993	168 164-174
8.25	1:11:28	2:19	9:18	158 150-162	1468	168 164-172
8.50	1:14:28	3:00	11:58	157 139-180	1879	171 160-176
8.59	1:15:14	46	8:34	168 165-173	1440	170 164-174

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.6	1:15:14	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.10%	More
800m	3:42	7:27	51.41%	More
1km	4:39	7:30	53.33%	More
Mile	7:34	7:34	55.85%	More
5k	24:59	8:02	57.57%	More
5 miles	41:15	8:15	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:10	7:27	62.07
5M	38:22	7:40	61.00
10km	48:19	7:47	60.47
10M	1:20:00	8:00	60.35
Half	1:46:31	8:08	59.50
20M	2:46:48	8:20	60.20
Mara	3:42:05	8:29	60.29

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