-
Time
3:10:42
-
Miles
23.63
-
Min/mi
8:04
-
Pacing
63%
-
Stride(cm)
107
-
Cals
2265
-
Cadence
186
-
BPM
143
-
%MHR
75.3
-
B/mi
1155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 127/136bpm 106cal 6.74/7.74mph
2) 1m - 8:18(8:18/m) 133/138bpm 103cal 7.23/7.6mph
3) 1m - 8:07(8:07/m) 136/143bpm 100cal 7.4/7.7mph
4) 1m - 8:09(8:09/m) 133/142bpm 88cal 7.37/7.56mph
5) 1m - 8:04(8:04/m) 133/140bpm 84cal 7.44/7.7mph
6) 1m - 8:15(8:15/m) 131/137bpm 76cal 7.27/7.45mph
7) 1m - 8:16(8:16/m) 132/137bpm 75cal 7.27/7.83mph
8) 1m - 7:45(7:45/m) 137/144bpm 82cal 7.75/9.37mph
9) 1m - 7:46(7:46/m) 142/151bpm 92cal 7.72/8.33mph
10) 1m - 7:46(7:46/m) 139/148bpm 83cal 7.72/8.2mph
11) 1m - 7:49(7:49/m) 142/146bpm 89cal 7.68/8.04mph
12) 1m - 8:13(8:13/m) 142/147bpm 89cal 7.3/7.56mph
13) 1m - 8:12(8:12/m) 141/150bpm 86cal 7.32/7.93mph
14) 1m - 7:44(7:44/m) 150/154bpm 107cal 7.75/8.37mph
15) 1m - 7:53(7:53/m) 152/157bpm 111cal 7.61/8.27mph
16) 1m - 7:55(7:55/m) 148/153bpm 97cal 7.58/8.37mph
17) 1m - 8:14(8:14/m) 145/156bpm 87cal 7.29/8.01mph
18) 1m - 8:13(8:13/m) 148/153bpm 93cal 7.29/7.51mph
19) 1m - 8:27(8:27/m) 151/155bpm 104cal 7.1/7.64mph
20) 1m - 8:22(8:22/m) 153/158bpm 107cal 7.16/7.39mph
21) 1m - 7:43(7:43/m) 158/163bpm 113cal 7.78/8.29mph
22) 1m - 7:42(7:42/m) 159/165bpm 110cal 7.79/8.56mph
23) 1m - 7:29(7:29/m) 164/170bpm 118cal 8.02/8.62mph
24) 0.63m - 5:27(8:41/m) 156/169bpm 65cal 6.91/8.2mph
8:55 8:18 8:07 8:09 8:04 8:15 8:16 7:45 7:46 7:46 7:49 8:13 8:12 7:44 7:53 7:55 8:14 8:13 8:27 8:22 7:43 7:42 7:29 5:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:54 |
8:54 |
8:54 |
125 84-136 |
1112 |
181 176-186 |
2.00 |
17:12 |
8:18 |
8:18 |
134 128-138 |
1112 |
184 180-186 |
3.00 |
25:18 |
8:07 |
8:07 |
136 128-143 |
1103 |
185 180-188 |
4.00 |
33:27 |
8:09 |
8:09 |
133 127-142 |
1084 |
185 180-188 |
5.00 |
41:31 |
8:04 |
8:04 |
133 127-140 |
1073 |
186 182-192 |
6.00 |
49:46 |
8:15 |
8:15 |
131 127-137 |
1081 |
185 180-190 |
7.00 |
58:17 |
8:31 +17
|
8:31 |
131 117-137 |
1116 |
183 86-192 |
8.00 |
1:06:04 |
7:47 +1
|
7:47 |
137 132-144 |
1067 |
186 178-194 |
9.00 |
1:13:51 |
7:47 |
7:47 |
142 134-151 |
1104 |
186 180-192 |
10.00 |
1:23:15 |
9:24 +1:38
|
9:24 |
138 101-148 |
1297 |
185 180-190 |
11.00 |
1:31:03 |
7:49 |
7:49 |
142 137-146 |
1109 |
186 182-190 |
12.00 |
1:39:17 |
8:13 |
8:13 |
142 139-146 |
1168 |
186 174-192 |
13.00 |
1:50:13 |
10:56 +2:44
|
10:56 |
140 105-150 |
1531 |
185 90-192 |
14.00 |
1:57:57 |
7:45 |
7:45 |
150 144-154 |
1162 |
189 182-194 |
15.00 |
2:05:50 |
7:53 |
7:53 |
152 146-157 |
1198 |
187 178-194 |
16.00 |
2:14:30 |
8:40 +45
|
8:40 |
148 133-153 |
1282 |
187 158-194 |
17.00 |
2:25:04 |
10:34 +2:21
|
10:34 |
144 107-155 |
1522 |
186 96-192 |
18.00 |
2:33:17 |
8:13 |
8:13 |
148 144-153 |
1216 |
186 182-190 |
19.00 |
2:41:44 |
8:27 |
8:27 |
150 146-155 |
1267 |
185 180-190 |
20.00 |
2:50:07 |
8:23 |
8:23 |
153 149-158 |
1282 |
186 182-192 |
21.00 |
2:57:50 |
7:43 |
7:43 |
158 152-163 |
1219 |
189 182-192 |
22.00 |
3:06:14 |
8:24 +42
|
8:24 |
159 140-164 |
1336 |
189 184-194 |
23.00 |
3:13:43 |
7:29 |
7:29 |
164 158-170 |
1227 |
189 174-194 |
23.63 |
3:19:36 |
5:53 +26
|
9:25 |
155 143-168 |
1460 |
181 174-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
0.00% |
More |
800m |
3:35 |
7:12 |
0.00% |
More |
1km |
4:33 |
7:20 |
0.00% |
More |
Mile |
7:25 |
7:25 |
0.00% |
More |
5k |
24:15 |
7:48 |
0.00% |
More |
5 miles |
40:10 |
8:02 |
0.00% |
More |
10k |
50:00 |
8:03 |
0.00% |
More |
10 miles |
1:22:03 |
8:12 |
0.00% |
More |
Half |
1:49:28 |
8:21 |
0.00% |
More |
20 miles |
2:48:23 |
8:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:41 |
6:41 |
5km |
22:12 |
7:09 |
5M |
36:46 |
7:21 |
10km |
46:17 |
7:27 |
10M |
1:16:39 |
7:40 |
Half |
1:42:03 |
7:47 |
20M |
2:39:48 |
7:59 |
Mara |
3:32:45 |
8:07 |
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