Sun 17th Nov 2019 at 6:00am by supertramp82

Run > General

  • Time
    3:10:42
  • Miles
    23.63
  • Min/mi
    8:04
  • Pacing
    63%
  • Stride(cm)
    107
  • Cals
    2265
  • Cadence
    186
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    1155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 127/136bpm 106cal 6.74/7.74mph
2) 1m - 8:18(8:18/m) 133/138bpm 103cal 7.23/7.6mph
3) 1m - 8:07(8:07/m) 136/143bpm 100cal 7.4/7.7mph
4) 1m - 8:09(8:09/m) 133/142bpm 88cal 7.37/7.56mph
5) 1m - 8:04(8:04/m) 133/140bpm 84cal 7.44/7.7mph
6) 1m - 8:15(8:15/m) 131/137bpm 76cal 7.27/7.45mph
7) 1m - 8:16(8:16/m) 132/137bpm 75cal 7.27/7.83mph
8) 1m - 7:45(7:45/m) 137/144bpm 82cal 7.75/9.37mph
9) 1m - 7:46(7:46/m) 142/151bpm 92cal 7.72/8.33mph
10) 1m - 7:46(7:46/m) 139/148bpm 83cal 7.72/8.2mph
11) 1m - 7:49(7:49/m) 142/146bpm 89cal 7.68/8.04mph
12) 1m - 8:13(8:13/m) 142/147bpm 89cal 7.3/7.56mph
13) 1m - 8:12(8:12/m) 141/150bpm 86cal 7.32/7.93mph
14) 1m - 7:44(7:44/m) 150/154bpm 107cal 7.75/8.37mph
15) 1m - 7:53(7:53/m) 152/157bpm 111cal 7.61/8.27mph
16) 1m - 7:55(7:55/m) 148/153bpm 97cal 7.58/8.37mph
17) 1m - 8:14(8:14/m) 145/156bpm 87cal 7.29/8.01mph
18) 1m - 8:13(8:13/m) 148/153bpm 93cal 7.29/7.51mph
19) 1m - 8:27(8:27/m) 151/155bpm 104cal 7.1/7.64mph
20) 1m - 8:22(8:22/m) 153/158bpm 107cal 7.16/7.39mph
21) 1m - 7:43(7:43/m) 158/163bpm 113cal 7.78/8.29mph
22) 1m - 7:42(7:42/m) 159/165bpm 110cal 7.79/8.56mph
23) 1m - 7:29(7:29/m) 164/170bpm 118cal 8.02/8.62mph
24) 0.63m - 5:27(8:41/m) 156/169bpm 65cal 6.91/8.2mph
8:55 8:18 8:07 8:09 8:04 8:15 8:16 7:45 7:46 7:46 7:49 8:13 8:12 7:44 7:53 7:55 8:14 8:13 8:27 8:22 7:43 7:42 7:29 5:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 9% 73% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:54 8:54 8:54 125 84-136 1112 181 176-186
2.00 17:12 8:18 8:18 134 128-138 1112 184 180-186
3.00 25:18 8:07 8:07 136 128-143 1103 185 180-188
4.00 33:27 8:09 8:09 133 127-142 1084 185 180-188
5.00 41:31 8:04 8:04 133 127-140 1073 186 182-192
6.00 49:46 8:15 8:15 131 127-137 1081 185 180-190
7.00 58:17 8:31 +17 8:31 131 117-137 1116 183 86-192
8.00 1:06:04 7:47 +1 7:47 137 132-144 1067 186 178-194
9.00 1:13:51 7:47 7:47 142 134-151 1104 186 180-192
10.00 1:23:15 9:24 +1:38 9:24 138 101-148 1297 185 180-190
11.00 1:31:03 7:49 7:49 142 137-146 1109 186 182-190
12.00 1:39:17 8:13 8:13 142 139-146 1168 186 174-192
13.00 1:50:13 10:56 +2:44 10:56 140 105-150 1531 185 90-192
14.00 1:57:57 7:45 7:45 150 144-154 1162 189 182-194
15.00 2:05:50 7:53 7:53 152 146-157 1198 187 178-194
16.00 2:14:30 8:40 +45 8:40 148 133-153 1282 187 158-194
17.00 2:25:04 10:34 +2:21 10:34 144 107-155 1522 186 96-192
18.00 2:33:17 8:13 8:13 148 144-153 1216 186 182-190
19.00 2:41:44 8:27 8:27 150 146-155 1267 185 180-190
20.00 2:50:07 8:23 8:23 153 149-158 1282 186 182-192
21.00 2:57:50 7:43 7:43 158 152-163 1219 189 182-192
22.00 3:06:14 8:24 +42 8:24 159 140-164 1336 189 184-194
23.00 3:13:43 7:29 7:29 164 158-170 1227 189 174-194
23.63 3:19:36 5:53 +26 9:25 155 143-168 1460 181 174-190

Heart

143/170max
  • Show Beats/Mile

Cadence

186 (194 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 0.00% More
800m 3:35 7:12 0.00% More
1km 4:33 7:20 0.00% More
Mile 7:25 7:25 0.00% More
5k 24:15 7:48 0.00% More
5 miles 40:10 8:02 0.00% More
10k 50:00 8:03 0.00% More
10 miles 1:22:03 8:12 0.00% More
Half 1:49:28 8:21 0.00% More
20 miles 2:48:23 8:25 0.00% More

Predictions

Dist Time Per Mile
1M 6:41 6:41
5km 22:12 7:09
5M 36:46 7:21
10km 46:17 7:27
10M 1:16:39 7:40
Half 1:42:03 7:47
20M 2:39:48 7:59
Mara 3:32:45 8:07
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