Sun 17th Nov 2019 at 5:00pm by waxi

Run > Recovery Run

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Time
41:21
Miles
5.25
Min/mi
7:53
Pacing
95%
WAVA
57.17
Stride(cm)
112
Cals
531
Cadence
182
BPM
150
%MHR
87.7
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 133/144bpm 86cal 7.5/7.97mph
2) 1m - 7:53(7:53/m) 148/157bpm 101cal 7.62/7.95mph
3) 1m - 8:09(8:09/m) 157/165bpm 113cal 7.36/7.74mph
4) 1m - 7:41(7:41/m) 155/164bpm 100cal 7.8/8.08mph
5) 1m - 7:40(7:40/m) 159/166bpm 104cal 7.83/8.87mph
6) 0.25m - 1:58(7:47/m) 161/169bpm 27cal 7.71/7.97mph

8:00 7:53 8:09 7:41 7:40 1:58

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	121 89-134	1015	178 120-184
0.50	4:08	2:02	8:09	134 131-137	1091	185 178-188
0.75	6:06	1:58	7:50	136 133-140	1066	185 182-190
1.00	8:00	1:54	7:37	140 137-144	1066	181 176-188
1.25	9:58	1:58	7:53	142 132-151	1118	182 176-188
1.50	11:53	1:55	7:40	151 148-155	1157	183 180-188
1.75	13:52	1:59	7:55	148 145-154	1172	183 180-188
2.00	15:52	2:01	8:03	152 149-156	1224	180 176-184
2.25	17:58	2:05	8:21	160 152-165	1335	183 178-188
2.50	20:05	2:08	8:31	154 151-158	1312	182 178-186
2.75	22:05	1:59	7:57	159 157-163	1264	183 178-188
3.00	24:02	1:57	7:49	155 150-160	1211	180 174-190
3.25	25:54	1:53	7:31	154 151-157	1157	184 178-186
3.50	27:50	1:55	7:42	157 152-162	1209	182 178-188
3.75	29:45	1:55	7:42	155 150-157	1193	182 178-186
4.00	31:43	1:58	7:52	156 147-164	1227	184 176-192
4.25	33:34	1:50	7:21	159 152-164	1168	186 176-194
4.50	35:29	1:55	7:41	156 152-162	1200	184 176-188
4.75	37:28	1:59	7:56	161 154-165	1278	182 178-188
5.00	39:23	1:55	7:39	158 154-164	1209	184 180-190
5.25	41:20	1:57	7:49	161 154-169	1257	181 176-186

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.3	41:21	7:52
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.48%	More
800m	3:43	7:29	48.98%	More
1km	4:41	7:32	50.81%	More
Mile	7:36	7:36	53.49%	More
5k	24:12	7:47	57.17%	More
5 miles	39:14	7:51	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.05
5km	23:43	7:38	58.35
5M	39:16	7:51	57.26
10km	49:26	7:57	56.75
10M	1:21:52	8:11	56.57
Half	1:49:00	8:19	55.75
20M	2:50:41	8:32	56.42
Mara	3:47:15	8:40	56.50

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