Sun 17th Nov 2019 at 5:00pm by meschee

Bike > General

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Time
16:20
Miles
2.66
Mph
9.8
Cals
125
BPM
116
%MHR
67.9
B/mi
713
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 16:20(6:09/m) 118/152bpm 125cal 9.75/16.64mph

16:20

Pace

44%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:47	2:47 +1:42	2.69	118 102-127	2634
0.25	3:44	56 +12	7.97	101 93-110	760
0.38	4:15	31	14.56	92 89-95	379
0.50	4:46	32	14.27	103 91-109	433
0.63	5:51	1:05 +19	6.91	106 98-113	921
0.75	6:39	47	9.54	105 98-109	660
0.88	7:18	39	11.42	96 91-104	504
1.00	7:56	37	12.02	115 106-123	574
1.13	8:31	35	12.76	101 92-113	475
1.25	9:13	43	10.54	106 93-115	604
1.38	11:41	2:28 +1:37	3.05	114 110-119	2246
1.50	12:27	45	9.89	115 112-117	698
1.63	13:10	44	10.30	121 113-135	705
1.75	13:54	43	10.40	134 129-139	773
1.88	14:38	44	10.11	135 128-139	801
2.00	15:22	43	10.35	124 119-128	719
2.13	16:08	46	9.75	124 117-130	763
2.25	16:55	47	9.48	141 130-148	893
2.38	17:48	53	8.55	147 142-152	1032
2.50	19:00	1:12 +14	6.28	131 126-139	1251
2.63	21:01	2:01 +1:07	3.71	123 116-129	1990
2.66	22:31	1:30 +1:00	1.22	111 105-118	5454

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:32	5:06	More
1km	3:19	5:20	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:17	6:38
20km	1:23:25	6:43
15 miles	1:41:48	6:47
20 miles	2:18:00	6:54
40km	2:53:40	6:59
25 miles	2:54:45	6:59
42km	3:02:52	7:00
50 miles	6:03:47	7:17
56 miles	6:50:07	7:19
100 miles	12:37:20	7:34
112 miles	14:13:48	7:37

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