Sun 17th Nov 2019 at 9:00am by plodding hippo

Run > Race

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Time
2:51:35
Miles
13.14
Min/mi
13:03
Pacing
77%
WAVA
44.78
Cals
1303
Asc(m)
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 116cal 5.4/7.3mph
2) 1m - 11:45(11:45/m) 109cal 5.11/6.88mph
3) 1m - 11:48(11:48/m) 105cal 5.09/7.12mph
4) 1m - 14:21(14:21/m) 98cal 4.18/7.59mph
5) 1m - 12:05(12:05/m) 105cal 4.96/7.53mph
6) 1m - 12:07(12:07/m) 101cal 4.95/6.9mph
7) 1m - 15:45(15:45/m) 89cal 3.81/6.88mph
8) 1m - 12:47(12:47/m) 99cal 4.69/7.33mph
9) 1m - 13:20(13:20/m) 95cal 4.5/6.84mph
10) 1m - 14:25(14:25/m) 93cal 4.16/7.08mph
11) 1m - 12:51(12:51/m) 98cal 4.67/7.7mph
12) 1m - 13:23(13:23/m) 92cal 4.49/7.23mph
13) 1m - 13:24(13:24/m) 92cal 4.48/7.09mph
14) 0.14m - 2:29(17:26/m) 11cal 3.44/3.93mph

11:07 11:45 11:48 14:21 12:05 12:07 15:45 12:47 13:20 14:25 12:51 13:23 13:24 2:29

Pin Map

0mi in 0

Pace

35%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:41	5:41	11:22	11/8
1.00	11:07	5:27	10:53	2/5
1.50	17:00	5:52	11:44	8/5
2.00	22:52	5:52	11:45	2/6
2.50	28:39	5:48	11:35	5/6
3.00	34:40	6:00	12:00	6/3
3.50	42:42	8:02	16:04	11/12
4.00	49:00	6:18	12:37	5/6
4.50	54:54	5:53	11:47	6/5
5.00	1:01:06	6:12	12:24	8/6
5.50	1:07:16	6:10	12:20	8/8
6.00	1:13:12	5:57	11:54	3/3
6.50	1:19:40	6:28	12:56	6/7
7.00	1:28:56	9:16	18:31	8/9
7.50	1:35:23	6:27	12:54	4/6
8.00	1:41:45	6:22	12:44	8/8
8.50	1:48:16	6:31	13:03	3/6
9.00	1:55:04	6:48	13:35	7/5
9.50	2:01:26	6:22	12:44	7/5
10.00	2:09:29	8:03	16:06	4/8
10.50	2:15:47	6:18	12:37	6/8
11.00	2:22:21	6:34	13:08	5/4
11.50	2:28:50	6:29	12:57	9/7
12.00	2:35:43	6:53	13:46	5/7
12.50	2:41:55	6:12	12:24	3/4
13.00	2:49:07	7:12	14:23	6/5
13.14	2:51:35	2:28	17:27	3/2

Elevation

Asc 171m, Range 7m, Flat prediction 2:51:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	38.68%	More
800m	5:20	10:43	41.87%	More
1km	6:46	10:54	42.86%	More
Mile	11:03	11:03	44.64%	More
5k	35:48	11:31	48.15%	More
5 miles	1:01:02	12:12	46.13%	More
10k	1:15:52	12:13	46.49%	More
10 miles	2:09:21	12:56	44.99%	More
Half	2:50:48	13:02	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	44.11
5km	37:12	11:58	46.33
5M	1:01:37	12:19	45.70
10km	1:17:34	12:29	45.47
10M	2:08:28	12:51	45.30
Half	2:51:02	13:03	44.47
20M	4:27:50	13:24	44.76
Mara	5:56:35	13:37	44.57

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