Sun 17th Nov 2019 at 3:00pm by Dickie York

Run > General

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Time
1:38:33
Miles
13.30
Min/mi
7:25
Pacing
86%
WAVA
66.42
Stride(cm)
125
Cals
1166
Cadence
174
BPM
141
%MHR
82.7
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 131/142bpm 71cal 85/88rpm 7.48/8.68mph
2) 1m - 7:32(7:32/m) 139/145bpm 106cal 86/88rpm 7.97/9.6mph
3) 1m - 7:30(7:30/m) 139/144bpm 84cal 87/88rpm 8.01/9.28mph
4) 1m - 6:57(6:57/m) 143/148bpm 100cal 88/90rpm 8.63/9.66mph
5) 1m - 7:26(7:26/m) 139/143bpm 59cal 87/88rpm 8.07/8.72mph
6) 1m - 7:21(7:21/m) 141/145bpm 107cal 87/89rpm 8.17/9.35mph
7) 1m - 7:58(7:58/m) 138/146bpm 85cal 86/89rpm 7.53/9.24mph
8) 1m - 6:51(6:51/m) 147/151bpm 87cal 89/92rpm 8.75/9.24mph
9) 1m - 6:59(6:59/m) 149/152bpm 62cal 89/91rpm 8.59/10.13mph
10) 1m - 7:45(7:45/m) 143/151bpm 112cal 86/90rpm 7.74/9.75mph
11) 1m - 7:25(7:25/m) 144/150bpm 89cal 88/90rpm 8.1/9.6mph
12) 1m - 8:02(8:02/m) 141/150bpm 89cal 86/90rpm 7.47/10.13mph
13) 1m - 6:50(6:50/m) 150/154bpm 83cal 89/91rpm 8.79/9.66mph
14) 0.3m - 1:56(6:32/m) 155/156bpm 32cal 90/93rpm 9.18/9.64mph

8:02 7:32 7:30 6:57 7:26 7:21 7:58 6:51 6:59 7:45 7:25 8:02 6:50 1:56

Pace

21%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:37	126 76-156	1086	169 160-172
1.00	8:02	3:44	7:27	137 119-156	1022	173 168-176
1.50	11:41	3:39	7:17	140 123-156	1020	174 166-176
2.00	15:34	3:53	7:46	137 125-143	1065	172 154-176
2.50	19:20	3:46	7:32	138 126-149	1039	173 158-176
3.00	23:04	3:44	7:28	138 129-144	1030	174 156-176
3.50	26:25	3:22	6:43	142 135-149	955	176 172-180
4.00	30:01	3:36	7:11	143 137-149	1028	176 170-180
4.50	33:42	3:41	7:22	139 131-144	1025	174 166-176
5.00	37:27	3:45	7:30	139 129-150	1042	173 164-176
5.50	41:03	3:36	7:12	140 131-145	1009	175 168-178
6.00	44:48	3:45	7:29	139 133-146	1041	174 164-178
6.50	48:51	4:03	8:05	135 120-147	1092	171 126-178
7.00	52:46	3:56	7:51	140 130-156	1100	172 138-178
7.50	56:13	3:27	6:54	144 121-156	994	177 156-182
8.00	59:38	3:24	6:49	148 141-153	1009	179 162-184
8.50	1:03:08	3:30	7:00	149 142-156	1044	177 172-182
9.00	1:06:37	3:29	6:57	148 141-154	1030	178 174-180
9.50	1:10:47	4:11	8:22	142 106-152	1187	170 104-180
10.00	1:14:22	3:35	7:09	141 123-156	1008	174 162-178
10.50	1:18:15	3:53	7:46	144 125-156	1118	175 158-180
11.00	1:21:46	3:32	7:03	145 136-156	1023	177 174-178
11.50	1:26:21	4:34	9:09	137 116-156	1253	166 102-178
12.00	1:29:49	3:28	6:55	146 136-156	1011	178 174-180
12.50	1:33:16	3:28	6:56	147 127-156	1019	177 138-182
13.00	1:36:38	3:22	6:43	151 144-155	1015	179 174-182
13.29	1:38:34	1:56	6:34	154 150-156	1011	181 176-186

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	13.3	1:37:20	7:21
Walk	1.1	128	0	1:07	28:05
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.45%	More
800m	3:12	6:26	60.04%	More
1km	4:03	6:30	61.97%	More
Mile	6:39	6:39	64.08%	More
5k	22:26	7:13	64.59%	More
5 miles	36:33	7:19	64.54%	More
10k	45:41	7:21	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.17
5km	19:49	6:23	73.14
5M	33:29	6:42	70.46
10km	42:34	6:51	69.21
10M	1:11:57	7:12	67.68
Half	1:36:55	7:24	65.96
20M	2:34:35	7:44	65.53
Mara	3:28:13	7:57	64.87

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