Sun 17th Nov 2019 at 5:00pm by bedlam_g

Run > General

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Time
40:19
Miles
5.12
Min/mi
7:52
Pacing
71%
WAVA
59.48
Stride(cm)
118
Cals
599
Cadence
173
BPM
158
%MHR
78.7
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 138/152bpm 105cal
2) 1m - 7:50(7:50/m) 153/169bpm 115cal
3) 1m - 7:48(7:48/m) 163/184bpm 121cal
4) 1m - 7:55(7:55/m) 166/179bpm 124cal
5) 1m - 7:37(7:37/m) 169/180bpm 121cal
6) 0.12m - 52(7:13/m) 168/180bpm 13cal

8:17 7:50 7:48 7:55 7:37 52

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	133 85-152	1220	172 168-178
0.50	5:40	3:23 +1:18	13:31	126 94-140	1702	172 166-178
0.75	7:40	1:59	7:57	144 137-152	1146	173 170-178
1.00	9:34	1:55	7:39	146 141-152	1118	172 168-176
1.25	11:37	2:03 +2	8:10	148 143-156	1209	173 170-176
1.50	13:35	1:58	7:52	154 148-162	1211	173 170-176
1.75	15:33	1:58	7:52	156 148-169	1227	174 172-182
2.00	17:27	1:54	7:38	158 151-168	1205	172 168-176
2.25	19:28	2:00 +2	8:02	157 152-160	1260	173 168-176
2.50	21:28	2:00	8:00	166 154-179	1327	175 170-180
2.75	23:50	2:22 +24	9:29	167 152-184	1583	173 170-180
3.00	25:42	1:52	7:30	164 156-169	1229	172 170-174
3.25	28:02	2:20 +18	9:20	167 157-176	1558	175 170-180
3.50	30:15	2:13 +9	8:51	170 157-179	1505	173 162-180
3.75	32:30	2:15 +19	9:00	162 153-172	1458	173 168-180
4.00	34:24	1:54 +2	7:36	164 155-173	1245	173 170-178
4.25	36:18	1:54	7:36	169 160-180	1283	174 170-182
4.50	38:08	1:50	7:20	167 162-173	1226	171 166-180
4.75	40:08	2:00	8:01	168 161-177	1346	174 170-178
5.00	42:01	1:53	7:33	169 164-174	1276	172 170-178
5.12	42:53	52	7:19	169 160-180	1235	172 168-174

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	172	5.1	40:21	8:18
Walk	0.7	92	0	20	6:07:55
Still	0.1	-	-	3	-
Pause	4.8	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.19%	More
800m	3:41	7:24	51.79%	More
1km	4:38	7:28	53.50%	More
Mile	7:34	7:34	55.81%	More
5k	25:20	8:09	56.78%	More
5 miles	41:49	8:22	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.24
5km	23:37	7:36	60.89
5M	39:18	7:52	59.55
10km	49:36	7:59	58.90
10M	1:22:31	8:15	58.51
Half	1:50:09	8:25	57.53
20M	2:53:14	8:40	57.97
Mara	3:51:15	8:50	57.90

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