Sun 17th Nov 2019 at 10:00am by Trotters
Run > General
-
Time
37
-
Miles
0.06
-
Min/mi
10:17
-
WAVA
30.25
-
Stride(cm)
95
-
Cals
7
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 37(10:00/m) 7cal 6/6.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:10 |
170 168-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:10 |
12:10 |
36.13 |
5km |
40:28 |
13:01 |
36.98 |
5M |
1:07:00 |
13:24 |
36.41 |
10km |
1:24:22 |
13:35 |
36.13 |
10M |
2:19:42 |
13:58 |
36.09 |
Half |
3:06:00 |
14:12 |
35.60 |
20M |
4:51:16 |
14:34 |
36.02 |
Mara |
6:27:48 |
14:48 |
36.07 |
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