Sun 17th Nov 2019 at 10:00am by Trotters

Run > General

  • Time
    37
  • Miles
    0.06
  • Min/mi
    10:17
  • WAVA
    30.25
  • Stride(cm)
    95
  • Cals
    7
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 37(10:00/m) 7cal 6/6.64mph
37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:10 170 168-172 0/1

Elevation

Asc 0m, Range 1m, Flat prediction 37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (172 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 12:10 12:10 36.13
5km 40:28 13:01 36.98
5M 1:07:00 13:24 36.41
10km 1:24:22 13:35 36.13
10M 2:19:42 13:58 36.09
Half 3:06:00 14:12 35.60
20M 4:51:16 14:34 36.02
Mara 6:27:48 14:48 36.07
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