Sun 17th Nov 2019 at 5:00pm by Alberon

Run > Treadmill

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Time
28:13
Miles
2.01
Min/mi
14:02
Pacing
82%
WAVA
35.47
Stride(cm)
71
Cals
267
Cadence
162
BPM
122
%MHR
74.7
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 113/133bpm 137cal 3.64/4.72mph
2) 1m - 11:40(11:40/m) 134/151bpm 130cal 5.14/5.97mph
3) 0.01m - 2(7:59/m) 148/149bpm 7.51/5.89mph

16:30 11:40 2

Pace

46%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:55	103 64-131	1845	154 150-154
0.13	2:08	1:01	16:17	112 100-129	1823	156 156-156
0.19	3:15	1:06	17:44	103 101-105	1826	157 156-158
0.25	4:17	1:02	16:39	107 106-109	1781	160 158-162
0.31	5:19	1:01	16:22	107 106-109	1752	161 160-162
0.38	6:20	1:02	16:25	109 105-111	1790	160 160-160
0.44	7:23	1:03	16:41	111 107-113	1851	160 160-160
0.50	8:26	1:03	16:50	114 113-114	1919	160 160-162
0.56	9:29	1:03	16:54	115 114-116	1943	160 160-162
0.63	10:33	1:04	16:57	115 115-116	1950	160 160-162
0.69	11:37	1:04	17:12	116 114-117	1995	162 160-162
0.75	12:42	1:04	17:10	116 114-117	1992	162 162-162
0.81	13:46	1:04	17:07	115 113-116	1969	162 162-162
0.88	14:48	1:02	16:36	119 117-120	1976	162 162-162
0.94	15:41	53	14:04	122 120-123	1716	162 162-162
1.00	16:30	49	13:01	122 121-123	1588	162 162-162
1.06	17:16	47	12:28	122 118-127	1521	163 162-164
1.13	18:02	46	12:14	124 123-126	1517	164 164-164
1.19	18:48	46	12:14	127 125-128	1554	164 164-164
1.25	19:34	46	12:18	128 126-130	1574	164 164-164
1.31	20:20	46	12:14	130 125-133	1590	164 164-164
1.38	21:06	46	12:17	132 129-134	1621	166 166-166
1.44	21:52	46	12:17	132 129-134	1620	166 166-166
1.50	22:38	46	12:19	131 129-133	1615	166 164-166
1.56	23:23	44	11:49	136 132-141	1607	165 164-166
1.63	24:06	43	11:32	138 136-142	1592	168 166-168
1.69	24:49	43	11:29	140 139-142	1609	168 168-168
1.75	25:31	42	11:18	141 139-144	1593	168 168-168
1.81	26:13	42	11:07	141 138-142	1566	168 168-168
1.88	26:53	40	10:42	144 142-145	1541	170 170-170
1.94	27:32	38	10:14	148 148-148	1515	170 170-170
2.00	28:10	38	10:11	148 147-150	1507	170 170-170
2.01	28:13	3	10:13	147 147-147	1501	170 170-170

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2	28:13	14:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.64%	More
800m	5:29	11:01	38.42%	More
1km	7:02	11:19	39.01%	More
Mile	11:40	11:40	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	37.26
5km	46:54	15:06	33.84
5M	1:21:43	16:21	31.75
10km	1:45:18	16:57	30.82
10M	3:03:29	18:21	29.29
Half	4:11:26	19:12	28.09
20M	6:51:57	20:36	27.17
Mara	9:24:32	21:33	26.44

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