Sun 17th Nov 2019 at 4:00pm by Thistle.

Run > General

Follow User
0 👍

Time
52:57
Miles
7.13
Min/mi
7:26
Pacing
94%
WAVA
71.15
Stride(cm)
125
Cals
576
Cadence
173
BPM
146
%MHR
85.4
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 134/143bpm 83cal 7.37/8.22mph
2) 1m - 7:44(7:44/m) 135/149bpm 76cal 7.76/8.04mph
3) 1m - 7:30(7:30/m) 144/157bpm 81cal 7.99/8.6mph
4) 1m - 7:13(7:13/m) 151/165bpm 82cal 8.32/8.77mph
5) 1m - 7:06(7:06/m) 154/165bpm 83cal 8.45/8.79mph
6) 1m - 7:08(7:08/m) 152/158bpm 81cal 8.41/8.95mph
7) 1m - 7:04(7:04/m) 151/158bpm 79cal 8.48/9.02mph
8) 0.12m - 51(7:18/m) 152/154bpm 9cal 8.23/8.85mph
9) 0.01m - 12(15:05/m) 149/151bpm 2cal 3.98/8.58mph

8:08 7:44 7:30 7:13 7:06 7:08 7:04 51 12

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:10	128 120-134	1045	163 106-176
0.50	4:05	2:02	8:09	133 129-140	1085	172 170-176
0.75	6:07	2:02	8:07	137 135-139	1113	173 172-174
1.00	8:09	2:02	8:08	137 129-142	1113	172 170-176
1.25	10:06	1:57	7:49	132 127-135	1033	171 170-174
1.50	12:03	1:57	7:49	134 132-136	1047	171 168-174
1.75	13:57	1:54	7:35	132 128-139	1001	171 168-176
2.00	15:53	1:57	7:46	144 139-149	1119	173 168-178
2.25	17:53	1:59	7:57	141 133-146	1122	179 178-182
2.50	19:45	1:52	7:27	148 140-157	1103	173 170-178
2.75	21:36	1:52	7:26	143 140-148	1063	174 172-176
3.00	23:23	1:47	7:09	145 142-146	1038	176 174-178
3.25	25:12	1:48	7:12	144 136-150	1038	177 176-178
3.50	27:01	1:50	7:20	147 130-155	1077	178 174-180
3.75	28:52	1:50	7:20	156 151-163	1144	174 164-182
4.00	30:36	1:44	6:57	154 152-155	1071	169 164-176
4.25	32:22	1:46	7:03	152 149-155	1072	171 166-176
4.50	34:06	1:45	6:58	152 149-154	1060	166 164-170
4.75	35:53	1:46	7:06	155 150-162	1100	171 164-178
5.00	37:42	1:50	7:19	160 155-165	1169	174 166-178
5.25	39:32	1:50	7:20	154 150-158	1129	175 172-178
5.50	41:21	1:49	7:15	154 150-157	1117	175 172-178
5.75	43:09	1:48	7:11	152 142-158	1091	175 166-180
6.00	44:50	1:41	6:44	150 147-153	1010	174 168-176
6.25	46:40	1:50	7:21	153 150-157	1124	174 166-178
6.50	48:28	1:48	7:13	151 149-154	1090	176 172-180
6.75	50:10	1:42	6:48	150 146-157	1021	173 168-176
7.00	51:55	1:45	7:00	152 149-156	1064	173 168-178
7.13	52:57	1:02	8:01	152 148-154	1219	175 172-176

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	7.1	52:55	7:26
Walk	0.1	106	0	2	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	56.37%	More
800m	3:24	6:51	60.66%	More
1km	4:17	6:53	62.85%	More
Mile	7:01	7:01	65.13%	More
5k	22:02	7:06	72.48%	More
5 miles	35:56	7:11	72.52%	More
10k	45:23	7:18	71.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	69.26
5km	21:57	7:04	72.76
5M	36:21	7:16	71.69
10km	45:46	7:22	71.28
10M	1:15:47	7:35	70.83
Half	1:40:54	7:42	69.44
20M	2:38:01	7:54	69.65
Mara	3:30:22	8:02	69.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry