Sun 17th Nov 2019 at 10:00am by Lee

Run > General

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Time
5:04
Miles
0.62
Min/mi
8:10
WAVA
53.51
Cals
39
BPM
142
%MHR
72.7
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:07/m) 142/147bpm 39cal 7.39/0mph

5:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:43	141 136-147	1228
0.13	1:05	32	8:37	143 139-147	1232
0.19	1:36	31	8:16	141 138-142	1166
0.25	2:08	32	8:32	142 141-144	1212
0.31	2:39	31	8:11	143 140-145	1171
0.38	3:09	31	8:10	141 137-146	1152
0.44	3:42	33	8:42	142 139-145	1236
0.50	4:13	31	8:11	145 143-147	1186
0.56	4:44	31	8:21	142 140-145	1186
0.60	5:04	20	8:15	146 143-147	1206

Heart

142/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	47.10%	More
800m	4:02	8:07	51.59%	More
1km	5:03	8:07	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.87
5km	27:58	9:00	57.70
5M	46:19	9:16	56.83
10km	58:19	9:23	56.51
10M	1:36:33	9:39	56.18
Half	2:08:33	9:49	55.09
20M	3:21:19	10:04	55.29
Mara	4:28:02	10:14	54.97

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