Sun 17th Nov 2019 at 9:00am by Lee

Run > General

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Time
21:18
Miles
2.47
Min/mi
8:37
Pacing
92%
WAVA
59.33
Cals
166
BPM
148
%MHR
75.6
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 146/157bpm 67cal 6.96/0mph
2) 1m - 8:24(8:24/m) 153/162bpm 70cal 7.14/0mph
3) 0.47m - 4:16(9:09/m) 143/154bpm 29cal 6.55/0mph

8:37 8:24 4:16

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:28	133 107-142	1259
0.25	2:26	1:15	9:57	142 136-151	1413
0.38	3:27	1:01	8:11	142 137-147	1161
0.50	4:28	1:01	8:11	147 144-150	1203
0.63	5:30	1:02	8:13	150 147-154	1233
0.75	6:32	1:02	8:13	149 147-152	1224
0.88	7:34	1:03	8:21	153 149-157	1278
1.00	8:37	1:03	8:21	152 147-156	1270
1.13	9:48	1:11	9:30	152 149-156	1444
1.25	10:48	1:00	8:01	159 152-162	1274
1.38	11:50	1:02	8:16	157 154-159	1298
1.50	12:53	1:03	8:21	159 155-161	1327
1.63	13:55	1:02	8:19	154 146-162	1280
1.75	14:57	1:02	8:16	151 147-155	1249
1.88	16:00	1:02	8:18	147 142-153	1221
2.00	17:02	1:02	8:16	148 142-152	1223
2.13	18:03	1:02	8:13	141 133-148	1159
2.25	19:05	1:01	8:11	138 133-147	1129
2.38	20:07	1:03	8:21	151 147-154	1261
2.47	21:18	1:11	12:52	140 133-148	1800

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	48.10%	More
800m	4:01	8:05	51.82%	More
1km	5:03	8:08	53.69%	More
Mile	8:14	8:14	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.55
5km	27:10	8:45	59.39
5M	44:59	9:00	58.52
10km	56:38	9:07	58.19
10M	1:33:47	9:23	57.84
Half	2:04:52	9:32	56.72
20M	3:15:32	9:47	56.93
Mara	4:20:20	9:56	56.59

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