Sun 17th Nov 2019 at 9:00am by Lee

Run > General

  • Time
    6:01
  • Miles
    0.61
  • Min/mi
    9:52
  • WAVA
    44.54
  • Cals
    40
  • BPM
    130
  • %MHR
    66.5
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:01(9:47/m) 131/145bpm 40cal 6.13/0mph
6:01

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 32 32 8:27 119 91-132 1005
0.13 1:02 30 8:06 131 129-133 1061
0.19 1:33 31 8:16 132 131-134 1090
0.25 2:04 31 8:10 138 133-141 1128
0.31 2:35 31 8:21 138 136-140 1152
0.38 3:05 30 8:07 141 138-145 1143
0.44 3:37 31 8:20 140 137-144 1168
0.50 4:07 31 8:11 140 138-143 1146
0.56 5:22 1:15 19:54 130 113-142 2587
0.59 6:01 39 24:31 108 103-114 2647

Heart

130/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 46.86% More
800m 4:05 8:12 51.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 45.42
5km 33:47 10:52 47.76
5M 55:57 11:11 47.05
10km 1:10:27 11:20 46.78
10M 1:56:39 11:40 46.50
Half 2:35:19 11:51 45.60
20M 4:03:13 12:10 45.77
Mara 5:23:49 12:22 45.50

Bespoke Fields

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