Sun 17th Nov 2019 at 9:00am by Lee
Run > General
-
Time
6:01
-
Miles
0.61
-
Min/mi
9:52
-
WAVA
44.54
-
Cals
40
-
BPM
130
-
%MHR
66.5
-
B/mi
1285
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 6:01(9:47/m) 131/145bpm 40cal 6.13/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
32 |
32 |
8:27 |
119 91-132 |
1005 |
0.13 |
1:02 |
30 |
8:06 |
131 129-133 |
1061 |
0.19 |
1:33 |
31 |
8:16 |
132 131-134 |
1090 |
0.25 |
2:04 |
31 |
8:10 |
138 133-141 |
1128 |
0.31 |
2:35 |
31 |
8:21 |
138 136-140 |
1152 |
0.38 |
3:05 |
30 |
8:07 |
141 138-145 |
1143 |
0.44 |
3:37 |
31 |
8:20 |
140 137-144 |
1168 |
0.50 |
4:07 |
31 |
8:11 |
140 138-143 |
1146 |
0.56 |
5:22 |
1:15 |
19:54 |
130 113-142 |
2587 |
0.59 |
6:01 |
39 |
24:31 |
108 103-114 |
2647 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
46.86% |
More |
800m |
4:05 |
8:12 |
51.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
45.42 |
5km |
33:47 |
10:52 |
47.76 |
5M |
55:57 |
11:11 |
47.05 |
10km |
1:10:27 |
11:20 |
46.78 |
10M |
1:56:39 |
11:40 |
46.50 |
Half |
2:35:19 |
11:51 |
45.60 |
20M |
4:03:13 |
12:10 |
45.77 |
Mara |
5:23:49 |
12:22 |
45.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry