Sun 17th Nov 2019 at 8:00am by Pee Jay
Run > General
-
Time
4:46:49
-
Miles
26.71
-
Min/mi
10:44
-
Pacing
74%
-
WAVA
50.85
-
Cals
2640
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:09(12:09/m) 96cal 4.94/7.97mph
2) 1m - 12:45(12:45/m) 87cal 4.7/8.01mph
3) 1m - 8:02(8:02/m) 104cal 7.48/8.75mph
4) 1m - 9:25(9:25/m) 107cal 6.38/9.97mph
5) 1m - 10:52(10:52/m) 95cal 5.52/8.31mph
6) 1m - 10:51(10:51/m) 98cal 5.53/8.94mph
7) 1m - 9:26(9:26/m) 104cal 6.36/7.79mph
8) 1m - 9:27(9:27/m) 103cal 6.34/7.94mph
9) 1m - 9:07(9:07/m) 103cal 6.58/8.67mph
10) 1m - 9:21(9:21/m) 103cal 6.42/7.74mph
11) 1m - 11:21(11:21/m) 98cal 5.29/7.94mph
12) 1m - 10:13(10:13/m) 99cal 5.87/8.5mph
13) 1m - 9:58(9:58/m) 103cal 6.02/8.34mph
14) 1m - 13:26(13:26/m) 87cal 4.47/8.19mph
15) 1m - 12:51(12:51/m) 86cal 4.67/8.34mph
16) 1m - 8:45(8:45/m) 106cal 6.85/8.89mph
17) 1m - 9:29(9:29/m) 101cal 6.33/8.85mph
18) 1m - 9:58(9:58/m) 104cal 6.02/7.73mph
19) 1m - 10:58(10:58/m) 95cal 5.47/8.88mph
20) 1m - 10:24(10:24/m) 102cal 5.77/7.92mph
21) 1m - 10:36(10:36/m) 103cal 5.66/7.63mph
22) 1m - 10:49(10:49/m) 101cal 5.55/7.95mph
23) 1m - 12:09(12:09/m) 97cal 4.94/8.51mph
24) 1m - 11:35(11:35/m) 98cal 5.18/7.15mph
25) 1m - 12:31(12:31/m) 94cal 4.79/7.85mph
26) 1m - 13:50(13:50/m) 93cal 4.34/7.4mph
27) 0.71m - 6:30(9:07/m) 73cal 6.58/8.02mph
12:09 12:45 8:02 9:25 10:52 10:51 9:26 9:27 9:07 9:21 11:21 10:13 9:58 13:26 12:51 8:45 9:29 9:58 10:58 10:24 10:36 10:49 12:09 11:35 12:31 13:50 6:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
12:09 |
12:09 |
12:09 |
| 2.00 |
24:54 |
12:45 |
12:45 |
| 3.00 |
32:55 |
8:02 |
8:02 |
| 4.00 |
42:20 |
9:24 |
9:24 |
| 5.00 |
53:11 |
10:51 |
10:51 |
| 6.00 |
1:04:03 |
10:52 |
10:52 |
| 7.00 |
1:13:29 |
9:26 |
9:26 |
| 8.00 |
1:22:57 |
9:27 |
9:27 |
| 9.00 |
1:32:04 |
9:07 |
9:07 |
| 10.00 |
1:41:25 |
9:22 |
9:22 |
| 11.00 |
1:52:47 |
11:21 |
11:21 |
| 12.00 |
2:02:59 |
10:13 |
10:13 |
| 13.00 |
2:12:57 |
9:58 |
9:58 |
| 14.00 |
2:26:23 |
13:26 |
13:26 |
| 15.00 |
2:39:14 |
12:51 |
12:51 |
| 16.00 |
2:47:59 |
8:45 |
8:45 |
| 17.00 |
2:57:28 |
9:29 |
9:29 |
| 18.00 |
3:07:26 |
9:57 |
9:57 |
| 19.00 |
3:18:24 |
10:59 |
10:59 |
| 20.00 |
3:28:48 |
10:23 |
10:23 |
| 21.00 |
3:39:24 |
10:36 |
10:36 |
| 22.00 |
3:50:13 |
10:49 |
10:49 |
| 23.00 |
4:02:21 |
12:08 |
12:08 |
| 24.00 |
4:13:57 |
11:35 |
11:35 |
| 25.00 |
4:26:28 |
12:31 |
12:31 |
| 26.00 |
4:40:19 |
13:51 |
13:51 |
| 26.71 |
4:46:49 |
6:30 |
9:07 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:40 |
48.42% |
More |
| 800m |
3:51 |
7:45 |
52.65% |
More |
| 1km |
4:52 |
7:50 |
54.22% |
More |
| Mile |
7:59 |
7:59 |
56.25% |
More |
| 5k |
28:28 |
9:10 |
55.06% |
More |
| 5 miles |
46:40 |
9:20 |
54.82% |
More |
| 10k |
59:37 |
9:36 |
53.72% |
More |
| 10 miles |
1:37:53 |
9:47 |
53.81% |
More |
| Half |
2:14:01 |
10:14 |
51.61% |
More |
| 20 miles |
3:24:28 |
10:13 |
52.74% |
More |
| Mara |
4:41:57 |
10:46 |
50.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
62.03 |
| 5km |
25:46 |
8:18 |
60.84 |
| 5M |
43:55 |
8:47 |
58.25 |
| 10km |
56:01 |
9:01 |
57.18 |
| 10M |
1:35:26 |
9:33 |
55.19 |
| Half |
2:09:09 |
9:52 |
53.19 |
| 20M |
3:27:26 |
10:22 |
51.99 |
| Mara |
4:40:41 |
10:43 |
50.80 |
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