Running > General

17th Nov 2019 at 10am by dazmo

  • 1:07:29
    Time
  • 10.05
    Miles
  • 6:43
    Min/mi
  • 1139
    Cals
  • 90
    Cadence
  • Road
    Surface

 

Notes & Comments

1:07:28

Pace

2% 72% 19% 6%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 3:13 3:13 0.50 6:25 90 60-96
2 6:09 2:56 1.00 5:53 91 89-93
3 9:19 3:11 1.50 6:21 91 89-92
4 12:38 3:19 2.00 6:37 91 90-92
5 15:58 3:20 2.50 6:39 91 90-92
6 19:19 3:21 3.00 6:43 91 90-92
7 22:55 3:36 3.50 7:12 89 87-91
8 26:24 3:29 4.00 6:57 89 87-91
9 29:43 3:19 4.50 6:38 91 88-92
10 32:59 3:17 5.00 6:33 90 89-92
11 36:21 3:21 5.50 6:43 90 88-92
12 39:38 3:17 6.00 6:35 92 90-93
13 42:58 3:20 6.50 6:40 91 88-92
14 46:30 3:32 7.00 7:04 89 87-91
15 49:47 3:17 7.50 6:33 91 88-94
16 53:03 3:17 8.00 6:34 92 89-94
17 56:27 3:24 8.50 6:47 90 88-92
18 59:54 3:27 9.00 6:53 90 88-93
19 1:03:39 3:46 9.50 7:31 88 85-90
20 1:07:12 3:33 10.00 7:06 89 83-95
21 1:07:29 17 10.05 5:22 93 91-94

Cadence

90 (96 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 52.38% More
800m 2:52 5:46 58.71% More
1km 3:38 5:51 57.98% More
Mile 6:02 6:02 61.99% More
5k 20:04 6:27 64.81% More
5 miles 32:57 6:35 65.21% More
10k 41:00 6:36 66.01% More
10 miles 1:07:09 6:43 66.24% More

Predictions

Best WAVA 67.04%
Dist Time Per Mile WAVA
1M 5:51 5:51 63.92
5km 19:27 6:16 66.85
5M 32:12 6:26 66.74
10km 40:32 6:31 66.76
10M 1:07:08 6:43 66.25
Half 1:29:22 6:49 65.77
20M 2:19:57 7:00 66.17
Mara 3:06:20 7:07 67.04

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.06
20.6%
6:45
NW
0.43
4.3%
7:12
N
0.57
5.7%
7:17
NE
1.93
19.2%
6:25
W
1.73
17.3%
7:08
E
0.59
5.9%
6:36
SW
0.33
3.3%
6:27
S
2.37
23.6%
6:31
SE
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