Sun 17th Nov 2019 at 3:00pm by alpenrose

Walk > General

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Time
42:47
Miles
2.03
Min/mi
21:05
Stride(cm)
64
Cals
160
Cadence
119
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 42:47(21:02/m) 160cal 59/65rpm 2.85/4.53mph

42:47

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:43	118 116-118	1/0
0.13	3:12	1:39	26:30	113 108-118	3/0
0.19	4:49	1:37	25:56	111 106-118	11/0
0.25	6:12	1:23	22:01	118 118-118	1/0
0.31	7:26	1:14	19:46	123 122-124	1/1
0.38	8:39	1:13	19:23	125 124-126	0/0
0.44	9:50	1:12	19:07	125 124-126	0/0
0.50	11:06	1:16	20:12	120 118-122	1/1
0.56	12:19	1:13	19:22	121 120-122	0/0
0.63	13:42	1:23	22:10	118 118-118	0/0
0.69	14:55	1:13	19:27	120 118-122	0/0
0.75	16:06	1:11	18:57	122 122-122	0/1
0.81	17:24	1:19	20:56	119 118-122	1/1
0.88	18:36	1:12	19:10	121 120-122	1/0
0.94	19:48	1:12	19:10	125 124-126	1/1
1.00	20:58	1:10	18:36	125 122-126	0/4
1.06	22:22	1:24	22:28	125 124-126	0/5
1.13	23:39	1:17	20:32	119 118-120	0/4
1.19	24:57	1:18	20:48	118 118-118	0/2
1.25	26:12	1:15	20:02	119 118-120	1/0
1.31	27:32	1:19	21:09	119 118-120	1/0
1.38	28:51	1:20	21:12	120 118-122	1/0
1.44	29:59	1:08	18:04	118 118-118	1/1
1.50	31:29	1:31	24:08	115 110-118	6/0
1.56	32:51	1:21	21:43	117 112-120	0/1
1.63	34:10	1:19	21:04	118 116-118	2/0
1.69	35:26	1:16	20:19	118 118-118	1/0
1.75	36:41	1:15	20:04	119 118-120	0/1
1.81	37:52	1:11	18:58	121 120-122	0/3
1.88	39:08	1:16	20:15	122 120-124	0/5
1.94	40:34	1:26	22:53	119 116-122	0/0
2.00	41:58	1:24	22:18	115 104-122	5/0
2.03	42:47	49	23:40	120 120-120	0/1

Elevation

Asc 56m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	22:28
12 10.1%	21:47
See your biggest climbs

Cadence

119 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:47	19:41	More
1km	12:08	19:32	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Lots of fallen leaves and autumnal colours.

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