-
Time
50:54
-
Miles
5.02
-
Min/mi
10:08
-
Pacing
24%
-
WAVA
53.11
-
Cals
445
-
BPM
122
-
%MHR
73.3
-
B/mi
1241
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 116/128bpm 76cal 5.94/6.52mph
2) 1m - 10:32(10:32/m) 123/129bpm 97cal 5.69/6.44mph
3) 1m - 10:13(10:13/m) 126/129bpm 94cal 5.88/6.4mph
4) 1m - 9:56(9:56/m) 124/130bpm 88cal 6.04/6.98mph
5) 1m - 9:55(9:55/m) 123/129bpm 88cal 6.06/6.95mph
6) 0.02m - 13(9:50/m) 128/129bpm 2cal 6.1/6.1mph
10:06 10:32 10:13 9:56 9:55 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
4:11 |
4:11 +1:46
|
16:45 |
99 59-120 |
1659 |
1/2 |
0.50 |
6:48 |
2:37 |
10:26 |
121 116-124 |
1262 |
1/4 |
0.75 |
9:18 |
2:30 |
10:01 |
125 120-128 |
1253 |
0/2 |
1.00 |
11:59 |
2:41 +7
|
10:45 |
120 110-127 |
1289 |
1/0 |
1.25 |
14:31 |
2:31 |
10:05 |
122 119-125 |
1230 |
0/0 |
1.50 |
17:05 |
2:35 |
10:19 |
124 121-128 |
1279 |
0/1 |
1.75 |
19:56 |
2:50 |
11:21 |
125 119-129 |
1419 |
3/2 |
2.00 |
22:32 |
2:36 |
10:25 |
123 118-126 |
1282 |
1/2 |
2.25 |
25:05 |
2:33 |
10:14 |
125 124-129 |
1279 |
1/0 |
2.50 |
27:38 |
2:33 |
10:11 |
125 119-128 |
1274 |
0/1 |
2.75 |
30:11 |
2:33 |
10:13 |
125 124-127 |
1277 |
0/0 |
3.00 |
32:44 |
2:33 |
10:12 |
127 124-129 |
1296 |
3/1 |
3.25 |
36:45 |
4:00 +1:34
|
16:00 |
118 92-130 |
1889 |
4/1 |
3.50 |
39:13 |
2:28 |
9:53 |
126 124-128 |
1245 |
4/1 |
3.75 |
41:45 |
2:32 |
10:09 |
127 125-130 |
1288 |
2/1 |
4.00 |
44:14 |
2:30 |
9:58 |
124 116-127 |
1236 |
1/1 |
4.25 |
46:46 |
2:32 |
10:08 |
126 124-127 |
1276 |
1/1 |
4.50 |
49:16 |
2:29 |
9:58 |
126 124-128 |
1255 |
1/2 |
4.75 |
56:21 |
7:05 +4:34
|
28:19 |
116 84-128 |
3285 |
2/1 |
5.00 |
58:43 |
2:22 |
9:29 |
126 120-129 |
1195 |
0/2 |
5.02 |
58:55 |
12 |
9:57 |
128 128-129 |
1274 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
39.20% |
More |
800m |
4:53 |
9:49 |
44.44% |
More |
1km |
6:07 |
9:50 |
46.32% |
More |
Mile |
9:54 |
9:54 |
48.67% |
More |
5k |
33:34 |
10:48 |
48.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
52.41 |
5km |
30:36 |
9:51 |
53.73 |
5M |
50:41 |
10:08 |
53.10 |
10km |
1:03:49 |
10:16 |
52.79 |
10M |
1:45:40 |
10:34 |
52.85 |
Half |
2:20:42 |
10:44 |
52.20 |
20M |
3:40:19 |
11:01 |
52.82 |
Mara |
4:53:20 |
11:12 |
52.90 |
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