Sun 17th Nov 2019 at 12:00pm by Smugbloke

Bike > Mountain Biking

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Time
2:49:45
Miles
32.32
Mph
11.4
FBI
50.07
Cals
1141
BPM
115
%MHR
60.5
B/mi
604
Asc(m)
440
Hillscore
15
Surface
Road

Notes & Comments

MTB to Reepham pub and night ride home

5:44 5:32 4:58 4:43 6:26 5:42 5:19 4:38 4:44 4:54 5:18 4:58 6:32 6:26 5:22 4:59 5:01 5:59 5:57 4:21 4:19 4:54 4:31 5:29 5:26 4:54 5:17 5:48 4:32 4:17 5:08 5:24 2:15

Pin Map

0mi in 0

Pace

21%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:23	7:23 +1:40	8.12	100 79-116	739	4/14
2.00	13:15	5:52 +20	10.24	108 88-121	633	9/9
3.00	18:13	4:58	12.09	119 95-127	591	20/15
4.00	22:55	4:43	12.74	115 105-123	542	3/6
5.00	29:40	6:45 +19	8.90	110 87-133	742	20/6
6.00	35:23	5:43	10.50	120 102-128	685	18/5
7.00	40:42	5:19	11.28	121 107-134	643	12/8
8.00	45:20	4:38	12.94	111 105-121	515	26/35
9.00	50:04	4:44	12.69	107 95-116	506	6/20
10.00	54:57	4:54	12.26	114 101-128	558	26/21
11.00	1:00:20	5:23 +5	11.16	114 104-122	613	6/8
12.00	1:05:18	4:58	12.07	116 108-122	577	10/8
13.00	1:15:04	9:45 +3:14	6.15	106 83-117	1034	10/6
14.00	1:21:30	6:26	9.32	118 104-126	760	31/7
15.00	1:26:52	5:22	11.19	120 114-126	643	14/6
16.00	1:31:50	4:59	12.05	115 104-126	573	9/11
17.00	1:36:52	5:01	11.95	112 98-125	563	6/18
18.00	1:43:28	6:36 +36	9.10	114 96-125	752	15/9
19.00	3:16:30	1:33:03 +1:27:15	0.64	92 79-110	8560	8/12
20.00	3:21:43	5:12 +41	11.53	117 106-126	609	1/20
21.00	3:26:02	4:19	13.89	118 103-129	510	8/16
22.00	3:30:56	4:54	12.24	121 104-130	593	8/9
23.00	3:35:27	4:31	13.29	112 109-114	506	14/13
24.00	3:41:08	5:41 +12	10.56	120 109-139	682	22/12
25.00	3:46:49	5:41 +15	10.56	134 125-138	762	40/2
26.00	3:51:51	5:03 +9	11.89	128 115-139	646	7/31
27.00	3:57:09	5:17	11.34	123 109-138	651	5/17
28.00	4:03:39	6:30 +42	9.23	111 86-130	722	8/21
29.00	4:08:11	4:32	13.25	129 122-132	584	8/1
30.00	4:12:27	4:17	14.03	132 124-137	565	16/19
31.00	4:18:42	6:15 +1:07	9.61	119 100-131	743	11/10
32.00	4:25:12	6:30 +1:06	9.23	119 97-130	774	11/9
32.32	4:27:51	2:39 +24	7.34	118 104-135	964	6/0

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 440m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.2%	10.9
23 2.5%	12.5
19 1.5%	10.1
16 15.1%	5.4
14 2.3%	7.1
14 4.7%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:56	3:53	More
1km	2:26	3:54	More
Mile	4:02	4:02	More
5k	14:02	4:31	More
5 miles	24:20	4:52	More
10k	30:46	4:57	More
10 miles	50:33	5:03	More
Half	1:08:12	5:12	More
20 miles	3:15:52	9:48	More
Mara	3:49:25	8:45	More
50k	4:16:47	8:16	More

Predictions

Dist	Time	Per Mile
10 miles	48:57	4:54
20km	1:01:38	4:58
15 miles	1:15:14	5:01
20 miles	1:42:04	5:06
40km	2:08:30	5:10
25 miles	2:09:18	5:10
42km	2:15:19	5:11
50 miles	4:29:34	5:23
56 miles	5:03:59	5:26
100 miles	9:22:03	5:37
112 miles	10:33:47	5:40

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