Sun 17th Nov 2019 at 10:00am by Tah69

Run > General

Follow User
0 👍

Time
1:59:00
Miles
13.13
Min/mi
9:04
Pacing
95%
WAVA
54.73
Stride(cm)
103
Cals
1795
Cadence
172
BPM
160
%MHR
81.9
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 143/150bpm 76cal 6.8/7.41mph
2) 0.62m - 5:27(8:46/m) 157/177bpm 84cal 6.84/7.01mph
3) 0.62m - 5:22(8:38/m) 150/157bpm 78cal 6.95/7.06mph
4) 0.62m - 5:35(8:59/m) 155/169bpm 84cal 6.68/6.91mph
5) 0.62m - 5:37(9:02/m) 159/166bpm 86cal 6.65/6.8mph
6) 0.62m - 5:45(9:16/m) 162/170bpm 90cal 6.48/6.93mph
7) 0.62m - 5:30(8:52/m) 158/163bpm 83cal 6.77/7.01mph
8) 0.62m - 5:30(8:51/m) 156/165bpm 81cal 6.79/7.24mph
9) 0.62m - 5:49(9:22/m) 164/173bpm 92cal 6.4/6.89mph
10) 0.62m - 5:21(8:36/m) 163/171bpm 83cal 6.98/7.45mph
11) 0.62m - 5:45(9:15/m) 156/166bpm 82cal 6.48/7.1mph
12) 0.62m - 5:42(9:11/m) 159/168bpm 85cal 6.53/6.97mph
13) 0.62m - 5:45(9:15/m) 156/168bpm 77cal 6.49/6.76mph
14) 0.62m - 5:59(9:38/m) 159/170bpm 86cal 6.22/6.57mph
15) 0.62m - 6:03(9:44/m) 163/170bpm 91cal 6.17/6.51mph
16) 0.62m - 5:48(9:20/m) 166/173bpm 91cal 6.43/6.59mph
17) 0.62m - 5:48(9:21/m) 166/179bpm 90cal 6.42/6.59mph
18) 0.62m - 5:33(8:56/m) 169/173bpm 89cal 6.71/6.87mph
19) 0.62m - 5:40(9:07/m) 167/175bpm 89cal 6.58/6.85mph
20) 0.62m - 5:40(9:07/m) 167/172bpm 89cal 6.59/6.72mph
21) 0.62m - 5:15(8:27/m) 166/172bpm 80cal 7.11/7.53mph
22) 0.08m - 38(7:44/m) 161/165bpm 9cal 7.77/7.72mph

5:29 5:27 5:22 5:35 5:37 5:45 5:30 5:30 5:49 5:21 5:45 5:42 5:45 5:59 6:03 5:48 5:48 5:33 5:40 5:40 5:15 38

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:47	141 105-150	1239	170 164-174
1.00	8:50	4:26	8:52	153 144-176	1357	173 170-174
1.50	13:08	4:18	8:37	157 143-177	1353	172 170-174
2.00	17:30	4:22	8:44	150 144-155	1311	172 170-176
2.50	22:00	4:29	8:58	157 150-169	1409	171 168-174
3.00	26:31	4:32	9:03	158 151-165	1431	170 166-174
3.50	31:04	4:33	9:05	164 157-170	1491	169 162-174
4.00	35:42	4:38	9:16	159 155-163	1473	171 168-174
4.50	40:02	4:20	8:41	156 151-163	1354	172 168-176
5.00	44:34	4:32	9:03	157 151-165	1421	165 156-170
5.50	49:13	4:39	9:17	165 155-173	1533	170 162-174
6.00	53:38	4:25	8:50	163 154-171	1439	165 148-172
6.50	58:03	4:26	8:51	159 149-165	1407	168 84-174
7.00	1:02:37	4:34	9:08	155 150-166	1415	173 168-182
7.50	1:07:14	4:37	9:13	159 153-167	1467	174 168-178
8.00	1:11:53	4:40	9:19	156 149-168	1454	174 168-180
8.50	1:16:38	4:45	9:29	160 154-170	1518	173 168-180
9.00	1:21:29	4:51	9:43	159 153-168	1544	173 168-176
9.50	1:26:18	4:49	9:38	166 162-170	1598	175 170-178
10.00	1:30:58	4:40	9:21	165 159-173	1543	176 172-182
10.50	1:35:38	4:40	9:20	166 160-173	1549	180 170-184
11.00	1:40:08	4:30	9:00	169 164-177	1520	177 174-184
11.50	1:44:43	4:34	9:09	167 161-173	1527	173 168-178
12.00	1:49:14	4:31	9:02	168 161-175	1518	174 168-178
12.50	1:53:46	4:33	9:06	167 161-172	1519	173 172-178
13.00	1:57:58	4:12	8:23	166 159-172	1393	178 172-182
13.13	1:59:00	1:02	7:55	162 159-165	1282	175 170-178

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	13.1	1:58:52	9:04
Walk	0.1	84	0	8	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.75%	More
800m	4:04	8:10	47.71%	More
1km	5:09	8:17	49.05%	More
Mile	8:36	8:36	49.90%	More
5k	27:28	8:50	53.18%	More
5 miles	44:34	8:55	53.38%	More
10k	55:23	8:55	53.65%	More
10 miles	1:30:58	9:06	53.98%	More
Half	1:58:44	9:04	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	25:50	8:19	56.55
5M	42:46	8:33	55.63
10km	53:51	8:40	55.17
10M	1:29:10	8:55	55.07
Half	1:58:43	9:04	54.31
20M	3:05:54	9:18	54.96
Mara	4:07:30	9:27	55.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry