Sun 17th Nov 2019 at 4:00pm by RicC

Bike > General

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Time
19:09
Miles
5.84
Mph
18.3
Cals
181
Cadence
81
BPM
124
%MHR
72.2
B/mi
405
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:20(3:16/m) 123/157bpm 151cal 79/97rpm
2) 0.84m - 2:48(3:19/m) 138/154bpm 30cal 83/100rpm

16:20 2:48

Pace

11%

17%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:15	1:15	11.99	104 89-115	521	66 60-69
0.50	2:26	1:11	12.64	107 102-116	508	67 51-74
0.75	3:27	1:00	14.94	115 110-121	462	73 70-75
1.00	4:22	56	16.11	100 89-116	373	79 72-83
1.25	5:20	57	15.66	95 86-102	364	76 73-77
1.50	6:11	51	17.65	104 98-109	354	80 74-86
1.75	6:59	48	18.62	116 110-121	374	88 79-93
2.00	7:48	49	18.47	119 102-134	387	89 80-97
2.25	8:37	49	18.47	103 89-126	335	87 82-91
2.50	9:20	43	20.83	120 100-139	346	82 80-88
2.75	9:59	39	23.27	141 137-144	364	91 83-95
3.00	10:35	37	24.38	147 141-151	362	93 91-96
3.25	11:14	38	23.39	142 135-148	364	89 86-90
3.50	11:55	41	21.79	153 148-156	421	84 80-88
3.75	12:38	42	21.20	146 142-151	413	81 79-84
4.00	13:19	41	21.83	144 142-147	396	84 81-86
4.25	14:00	41	22.04	150 147-152	408	84 75-87
4.50	14:46	47	19.35	145 140-149	450	82 79-84
4.75	15:34	48	18.85	136 134-139	433	76 69-85
5.00	16:21	47	19.28	136 134-137	423	75 72-79
5.25	17:05	44	20.31	131 128-133	387	89 86-98
5.50	17:45	40	22.27	141 131-149	380	98 95-100
5.75	18:45	59	15.19	139 118-154	549	75 58-92
5.84	19:08	23	14.00	121 117-127	519	71 47-87

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:14	2:29	More
1km	1:33	2:30	More
Mile	2:35	2:35	More
5k	8:43	2:48	More
5 miles	15:12	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	33:58	3:24
20km	42:48	3:27
15 miles	52:18	3:29
20 miles	1:11:03	3:33
40km	1:29:33	3:36
25 miles	1:30:07	3:36
42km	1:34:20	3:37
50 miles	3:08:33	3:46
56 miles	3:32:44	3:48
100 miles	6:34:29	3:57
112 miles	7:25:06	3:58

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