Sun 17th Nov 2019 at 4:00pm by AndrewG

Run > General

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Time
41:27
Miles
5.16
Min/mi
8:02
Pacing
91%
WAVA
53.91
Stride(cm)
121
Cals
625
Cadence
165
BPM
146
%MHR
85.2
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 129/156bpm 103cal 7.5/8.25mph
2) 1m - 8:11(8:11/m) 145/159bpm 125cal 7.33/8.04mph
3) 1m - 7:42(7:42/m) 153/168bpm 123cal 7.79/8.31mph
4) 1m - 8:06(8:06/m) 148/157bpm 123cal 7.41/7.87mph
5) 1m - 8:13(8:13/m) 155/163bpm 131cal 7.3/8.06mph
6) 0.16m - 1:15(7:49/m) 156/159bpm 20cal 7.67/8.2mph

8:00 8:11 7:42 8:06 8:13 1:15

Pin Map

0mi in 0

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	112 74-128	858	164 114-168
0.50	4:01	2:07 +10	8:26	125 118-128	1055	164 160-168
0.75	5:58	1:56	7:45	140 123-156	1084	166 162-170
1.00	8:10	2:13	8:51	140 135-148	1239	163 158-166
1.25	10:24	2:13	8:54	139 136-142	1236	163 162-166
1.50	12:26	2:02	8:09	141 138-144	1150	166 162-170
1.75	14:24	1:58	7:53	153 143-159	1206	167 164-168
2.00	16:21	1:56	7:46	149 144-152	1156	166 164-168
2.25	18:23	2:02 +5	8:07	150 146-153	1218	167 164-174
2.50	20:18	1:56	7:42	152 145-158	1171	163 84-170
2.75	22:11	1:53	7:31	151 143-167	1135	167 164-172
3.00	24:09	1:58	7:54	159 154-165	1256	167 164-170
3.25	26:07	1:58	7:50	148 142-157	1160	165 162-168
3.50	28:09	2:02 +6	8:07	148 143-152	1202	166 160-168
3.75	30:16	2:08	8:31	147 142-156	1252	164 160-170
4.00	32:28	2:11 +7	8:45	150 146-157	1311	166 164-170
4.25	34:31	2:04	8:14	157 152-162	1293	166 164-168
4.50	36:44	2:13	8:51	157 152-163	1390	166 162-170
4.75	38:56	2:12 +10	8:48	157 154-162	1382	166 160-170
5.00	40:51	1:55	7:39	151 142-158	1155	166 162-170
5.16	42:11	1:20 +5	8:24	157 155-159	1319	163 86-174

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	5.1	41:26	8:07
Walk	1.3	104	0	33	18:41
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.82%	More
800m	3:46	7:34	46.19%	More
1km	4:45	7:38	48.01%	More
Mile	7:44	7:44	50.75%	More
5k	24:56	8:02	53.49%	More
5 miles	40:48	8:10	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.88
5km	24:13	7:48	55.07
5M	40:05	8:01	54.00
10km	50:28	8:07	53.56
10M	1:23:35	8:22	53.41
Half	1:51:17	8:30	52.65
20M	2:54:16	8:43	53.27
Mara	3:52:01	8:51	53.35

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