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Running > General

17th Nov 2019 at 4pm by AndrewG

  • 41:27
    Time
  • 5.16
    Miles
  • 8:02
    Min/mi
  • 625
    Cals
  • 83
    Cadence
  • 146
    bpm
  • road
    Surface

 

Notes & Comments

8:00 8:11 7:42 8:06 8:13 1:15

Map

Pin Map

Pace

1% 4% 23% 70% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:55 1:55 0.25 7:39 112 74-128 858 82 57-84
2 3:52 1:58 +10 0.50 7:50 125 118-128 980 82 80-84
3 5:48 1:56 0.75 7:44 140 123-156 1082 83 81-85
4 8:01 2:13 1.00 8:50 140 135-145 1237 81 79-83
5 10:14 2:13 1.25 8:54 139 136-142 1236 82 81-83
6 12:17 2:02 1.50 8:09 141 138-144 1149 83 81-85
7 14:15 1:58 1.75 7:53 153 143-159 1206 83 82-84
8 16:11 1:56 2.00 7:44 149 144-152 1152 83 82-84
9 18:08 1:57 +5 2.25 7:49 150 146-153 1174 84 82-87
10 20:04 1:55 2.50 7:42 152 145-158 1169 81 42-85
11 21:56 1:53 2.75 7:31 151 143-167 1135 83 82-86
12 23:55 1:58 3.00 7:54 159 154-165 1256 84 82-85
13 25:52 1:58 3.25 7:50 148 142-157 1160 83 81-84
14 27:49 1:57 +6 3.50 7:46 148 143-152 1150 83 80-84
15 29:57 2:08 3.75 8:31 147 142-156 1251 82 80-85
16 32:03 2:06 +7 4.00 8:25 150 146-157 1262 83 82-85
17 34:05 2:02 4.25 8:08 157 152-162 1277 83 82-84
18 36:18 2:14 4.50 8:54 157 152-163 1398 83 81-85
19 38:20 2:02 +10 4.75 8:08 157 154-161 1277 83 80-85
20 40:14 1:54 5.00 7:35 151 142-158 1146 83 81-85
21 41:28 1:14 +5 5.14 8:34 157 155-159 1346 81 43-87

Heart

67% 33% 0%
146bpm (167 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

83 (87 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 40.82% More
800m 3:46 7:34 46.19% More
1km 4:45 7:38 45.84% More
Mile 7:44 7:44 50.02% More
5k 24:56 8:02 53.94% More
5 miles 40:48 8:10 54.48% More

Predictions

Best WAVA 55.53%
Dist Time Per Mile WAVA
1M 7:17 7:17 53.10
5km 24:13 7:48 55.53
5M 40:05 8:01 55.46
10km 50:28 8:07 55.47
10M 1:23:35 8:22 54.80
Half 1:51:17 8:30 54.16
20M 2:54:16 8:43 54.05
Mara 3:52:01 8:51 54.33

Checkpoints

Pair Best Time
55259 to 51466 11:39 13:06

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
3%
7:51
NW
0.83
16.1%
7:52
N
0.08
1.6%
9:02
NE
1.47
28.5%
8:08
W
1.55
30%
7:54
E
0.52
10.1%
8:22
SW
0.3
5.8%
9:31
S
0.26
5%
8:52
SE
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