Sun 17th Nov 2019 at 4:00pm by Rosehip

Walk > General

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Time
31:00
Miles
1.25
Min/mi
24:48
Asc(m)
6
Surface
Road

Notes & Comments

2 comments

evening walk - it's probably good active recovery, but not really what I wanted to be doing!
Split Summary
===
1) 1m - 25:20(25:20/m)
2) 0.25m - 5:40(22:16/m)

25:20 5:40

	northernslowcoach Oof, did Ralph pull you round?!
	Rosehip yes, then he got into a scrap with a stupid VLF terrier!

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	0/1
0.13	2:46	1:23	22:14	0/0
0.19	5:14	2:27	39:15	0/0
0.25	6:42	1:28	23:27	0/1
0.31	7:59	1:18	20:44	0/0
0.38	9:25	1:25	22:48	0/0
0.44	10:35	1:11	18:50	1/0
0.50	12:18	1:42	27:13	0/0
0.56	13:36	1:18	20:49	0/0
0.63	15:20	1:44	27:50	0/0
0.69	17:06	1:46	28:16	0/0
0.75	18:37	1:31	24:11	0/0
0.81	20:06	1:29	23:50	0/1
0.88	21:28	1:22	21:47	1/0
0.94	24:03	2:36	41:31	0/0
1.00	25:16	1:12	19:15	0/0
1.06	26:34	1:19	21:02	0/1
1.13	27:43	1:09	18:18	1/0
1.19	29:14	1:31	24:20	1/0
1.25	30:54	1:40	26:36	0/1
1.25	31:00	6	21:58	0/0

Elevation

Asc 6m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	11:40	23:28	More
1km	14:37	23:31	More
Mile	23:54	23:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stride length
cadence