Sun 17th Nov 2019 at 4:00pm by albesure

Run > General

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Time
51:47
Miles
5.01
Min/mi
10:20
Pacing
88%
WAVA
42.88
Stride(cm)
96
Cals
522
Cadence
163
BPM
133
%MHR
77.8
B/mi
1374
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 127/142bpm 61cal 10.45/12.73kmph
2) 1km - 6:06(6:06/km) 131/139bpm 65cal 9.85/10.04kmph
3) 1km - 6:20(6:20/km) 129/136bpm 64cal 9.47/9.74kmph
4) 1km - 6:55(6:55/km) 133/145bpm 70cal 8.68/9.57kmph
5) 1km - 6:40(6:40/km) 134/140bpm 66cal 9.01/9.34kmph
6) 1km - 6:30(6:30/km) 134/140bpm 63cal 9.22/9.41kmph
7) 1km - 6:04(6:04/km) 138/143bpm 62cal 9.89/10.52kmph
8) 1km - 6:55(6:55/km) 139/152bpm 68cal 8.68/11.25kmph
9) 0.07km - 33(8:05/km) 129/131bpm 3cal 7.42/9.31kmph

5:45 6:06 6:20 6:55 6:40 6:30 6:04 6:55 33

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	117 83-130	1124	165 160-172	5/6
0.50	4:30	2:05	8:22	135 125-142	1129	167 160-182	3/11
0.75	7:02	2:33	10:12	128 124-132	1305	163 160-166	2/3
1.00	9:27	2:24	9:37	131 127-137	1259	165 162-168	3/6
1.25	11:55	2:28	9:52	133 128-139	1312	163 160-166	3/3
1.50	14:26	2:31	10:05	130 125-136	1312	164 162-166	2/2
1.75	17:00	2:34	10:17	129 125-135	1326	164 162-168	3/3
2.00	19:40	2:40	10:38	131 127-139	1394	163 160-164	4/1
2.25	22:28	2:48	11:13	135 127-145	1515	162 158-166	7/7
2.50	25:14	2:46	11:06	132 127-139	1464	165 162-168	4/2
2.75	27:53	2:39	10:36	134 131-138	1420	164 160-166	5/4
3.00	30:34	2:41	10:44	134 130-137	1437	164 162-166	2/2
3.25	33:15	2:41	10:44	131 128-135	1406	164 162-166	2/2
3.50	35:54	2:38	10:33	133 128-138	1404	165 162-168	7/3
3.75	38:27	2:34	10:15	136 130-140	1393	168 164-170	3/5
4.00	40:54	2:27	9:46	139 135-142	1358	167 160-172	4/2
4.25	43:18	2:24	9:38	137 135-140	1319	169 164-172	9/11
4.50	45:42	2:23	9:33	138 136-141	1318	165 158-170	11/10
4.75	48:14	2:33	10:10	138 131-142	1404	161 158-166	14/15
5.00	51:33	3:19	13:15	140 126-151	1855	144 118-164	16/6
5.01	51:47	14	17:26	130 130-130	2265	104 104-104	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 20m, Flat prediction 51:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	5	50:40	10:13
Walk	2.2	127	0.1	1:07	21:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.85%	More
800m	4:26	8:55	40.33%	More
1km	5:44	9:14	40.77%	More
Mile	9:26	9:26	42.53%	More
5k	31:44	10:13	42.96%	More
5 miles	51:34	10:19	42.94%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:12	10:03
5M	51:40	10:20
10km	1:05:04	10:28
10M	1:47:44	10:46
Half	2:23:26	10:57
20M	3:44:37	11:14
Mara	4:59:04	11:25

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