Sun 17th Nov 2019 at 4:00pm by Nicky Boy

Run > General

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Time
35:00
Miles
3.78
Min/mi
9:16
Pacing
86%
WAVA
56.56
Stride(cm)
112
Cals
471
Cadence
155
BPM
141
%MHR
78.5
B/mi
1309
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 134/145bpm 118cal 6.36/7.01mph
2) 1m - 9:11(9:11/m) 143/157bpm 124cal 6.53/7.31mph
3) 1m - 8:48(8:48/m) 147/159bpm 124cal 6.81/7.64mph
4) 0.78m - 7:34(9:44/m) 146/155bpm 105cal 6.17/7.47mph

9:27 9:11 8:48 7:34

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	113 80-132	1340	146 104-154	4/0
0.25	2:39	1:10	9:20	126 121-132	1177	152 146-156	0/5
0.38	3:49	1:10	9:22	134 128-138	1254	155 154-158	0/2
0.50	5:03	1:14	9:49	138 137-141	1354	155 152-156	3/2
0.63	6:14	1:12	9:33	140 139-143	1336	155 152-158	3/2
0.75	7:21	1:06	8:51	140 137-143	1240	157 154-158	1/2
0.88	8:25	1:04	8:32	142 141-144	1211	157 156-158	0/2
1.00	9:27	1:02	8:14	143 142-145	1178	157 156-158	1/1
1.13	10:36	1:09	9:13	139 137-143	1281	157 154-160	1/1
1.25	11:51	1:16	10:06	141 137-144	1424	156 146-160	1/1
1.38	12:52	1:01	8:08	140 135-148	1138	157 150-160	4/2
1.50	14:03	1:11	9:28	151 148-156	1428	157 150-160	2/2
1.63	15:11	1:08	9:01	145 138-157	1308	158 154-160	0/10
1.75	16:17	1:06	8:45	140 138-142	1224	157 156-158	9/1
1.88	17:33	1:17	10:14	143 140-148	1462	155 146-160	1/1
2.00	18:38	1:05	8:38	145 143-146	1252	156 152-160	1/2
2.13	19:52	1:14	9:51	141 139-143	1388	156 144-158	0/9
2.25	20:57	1:05	8:38	144 139-150	1244	158 154-160	8/0
2.38	22:05	1:08	9:05	147 142-150	1335	156 152-158	1/1
2.50	23:13	1:09	9:09	139 135-144	1272	159 146-164	2/3
2.63	24:18	1:05	8:37	149 144-154	1285	157 150-162	1/1
2.75	25:23	1:04	8:36	146 143-153	1256	159 156-162	1/1
2.88	26:23	1:01	8:06	155 153-159	1256	162 152-164	2/1
3.00	27:27	1:03	8:27	154 151-156	1300	160 158-162	2/1
3.13	28:30	1:03	8:25	151 151-152	1272	160 158-162	3/0
3.25	29:31	1:01	8:07	150 147-154	1217	159 152-162	2/2
3.38	30:48	1:18	10:22	148 138-155	1535	155 148-160	0/5
3.50	31:52	1:04	8:28	143 141-144	1212	160 154-168	2/1
3.63	33:27	1:35	12:42	142 137-146	1803	144 108-160	7/0
3.75	34:39	1:12	9:35	145 141-150	1389	156 148-164	0/4
3.78	35:00	21	13:26	140 137-142	1881	152 150-154	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 16m, Flat prediction 35:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	156	3.7	34:30	9:13
Walk	1.4	112	0	30	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.81%	More
800m	4:06	8:15	52.11%	More
1km	5:10	8:18	53.97%	More
Mile	8:34	8:34	55.34%	More
5k	27:49	8:57	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.42
5km	28:26	9:09	56.80
5M	47:05	9:25	56.11
10km	59:17	9:32	55.76
10M	1:38:10	9:49	55.80
Half	2:10:42	9:59	55.10
20M	3:24:40	10:14	55.75
Mara	4:32:30	10:24	55.84

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