Sun 17th Nov 2019 at 10:00am by Carpathius

Run > Race

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Time
2:29:06
Miles
13.15
Min/mi
11:20
Pacing
91%
WAVA
44.18
Cals
1388
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

1 comments

St Neots half. First few miles a struggle to keep up with HB and RH, doing okay 7-10 miles, then another struggle (but I was going faster too).

Squeaked in sub-2:30

Split Summary
===
1) 1m - 11:17(11:17/m) 106cal 5.32/7.15mph
2) 1m - 11:01(11:01/m) 107cal 5.44/6.8mph
3) 1m - 11:29(11:29/m) 107cal 5.23/6.02mph
4) 1m - 11:47(11:47/m) 102cal 5.09/6.95mph
5) 1m - 11:06(11:06/m) 105cal 5.41/6.46mph
6) 1m - 11:39(11:39/m) 100cal 5.15/6.63mph
7) 1m - 11:15(11:15/m) 105cal 5.34/6.33mph
8) 1m - 11:29(11:29/m) 104cal 5.23/6.53mph
9) 1m - 12:12(12:12/m) 99cal 4.92/6.15mph
10) 1m - 11:08(11:08/m) 109cal 5.39/6.35mph
11) 1m - 11:22(11:22/m) 110cal 5.28/6.17mph
12) 1m - 11:06(11:06/m) 108cal 5.41/6.26mph
13) 1m - 10:49(10:49/m) 110cal 5.55/6.15mph
14) 0.15m - 1:28(9:31/m) 16cal 6.3/7.04mph

11:17 11:01 11:29 11:47 11:06 11:39 11:15 11:29 12:12 11:08 11:22 11:06 10:49 1:28

Rosehip
Well run! you were lovely company

Pace

20%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:36	5:36	11:12	9/0
1.00	11:16	5:40	11:20	7/1
1.50	16:53	5:37	11:14	1/8
2.00	22:18	5:24	10:48	2/7
2.50	27:57	5:40	11:19	5/2
3.00	33:46	5:49	11:39	6/0
3.50	39:32	5:46	11:32	16/1
4.00	45:32	6:00	12:00	11/1
4.50	50:57	5:24	10:49	1/5
5.00	56:40	5:43	11:26	7/17
5.50	1:02:41	6:01	12:03	12/2
6.00	1:08:18	5:36	11:13	6/12
6.50	1:13:48	5:30	11:00	0/14
7.00	1:19:32	5:45	11:29	2/5
7.50	1:25:25	5:53	11:45	3/3
8.00	1:31:01	5:36	11:12	4/5
8.50	1:37:09	6:08	12:16	12/1
9.00	1:43:13	6:04	12:08	11/4
9.50	1:48:45	5:32	11:04	9/1
10.00	1:54:20	5:35	11:11	7/5
10.50	2:00:02	5:41	11:23	1/4
11.00	2:05:43	5:41	11:22	2/11
11.50	2:11:19	5:37	11:14	0/6
12.00	2:16:49	5:29	10:58	1/9
12.50	2:22:19	5:31	11:02	1/7
13.00	2:27:38	5:18	10:36	0/9
13.15	2:29:06	1:28	9:35	0/2

Elevation

Asc 147m, Range 46m, Flat prediction 2:26:38

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.2%	11:34
25 1.9%	11:47
21 1.4%	11:43
14 2.0%	12:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.68%	More
800m	5:04	10:12	37.27%	More
1km	6:24	10:19	38.58%	More
Mile	10:36	10:36	40.32%	More
5k	34:14	11:01	43.60%	More
5 miles	56:22	11:16	43.11%	More
10k	1:10:13	11:18	43.29%	More
10 miles	1:53:29	11:21	44.01%	More
Half	2:28:29	11:20	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.96
5km	32:18	10:24	46.21
5M	53:30	10:42	45.42
10km	1:07:21	10:50	45.13
10M	1:51:32	11:09	44.78
Half	2:28:30	11:20	43.87
20M	3:52:33	11:38	43.98
Mara	5:09:37	11:49	43.70

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