Sun 17th Nov 2019 at 12:00pm by McGettingThere

Run > Race

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Time
42:58
Miles
5.86
Min/mi
7:20
Pacing
94%
WAVA
64.06
Stride(cm)
123
Cals
533
Cadence
178
BPM
151
%MHR
85
B/mi
1109
Asc(m)
93
Surface
Road

Notes & Comments

SYXC #3 Kiveton Park.
Absolute mudfest. Flooding meant we did 4 laps round the main bit of the park. Not much ascent but mainly ankle deep mud without respite. Kept going reasonably well. 4 Peno back. Much closer to Tony W.
Split Summary
===
1) 1m - 7:00(7:00/m) 147/173bpm 85cal 8.57/10.73mph
2) 1m - 7:16(7:16/m) 148/156bpm 90cal 8.26/8.95mph
3) 1m - 7:23(7:23/m) 149/160bpm 90cal 8.12/8.83mph
4) 1m - 7:26(7:26/m) 149/159bpm 89cal 8.07/8.6mph
5) 1m - 7:31(7:31/m) 157/172bpm 96cal 7.99/8.75mph
6) 0.86m - 6:22(7:24/m) 160/169bpm 83cal 8.12/8.75mph

7:00 7:16 7:23 7:26 7:31 6:22

Pace

18%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:21	142 82-172	901	187 182-194	1/6
0.50	3:22	1:46	7:06	153 148-161	1085	180 174-186	7/5
0.75	5:12	1:50	7:20	151 144-160	1109	179 174-182	4/2
1.00	7:00	1:48	7:12	143 138-147	1028	179 176-182	3/2
1.25	8:43	1:43	6:53	145 141-147	999	179 176-184	2/4
1.50	10:33	1:50	7:20	149 144-154	1092	177 164-184	5/6
1.75	12:23	1:50	7:19	150 147-155	1097	178 174-182	6/5
2.00	14:16	1:53	7:32	150 145-155	1130	176 172-178	3/4
2.25	16:10	1:54	7:36	148 142-153	1125	175 172-178	3/3
2.50	17:59	1:49	7:17	149 144-154	1084	177 174-180	3/1
2.75	19:43	1:44	6:58	151 146-158	1051	177 174-182	2/4
3.00	21:39	1:56	7:42	149 145-156	1148	177 170-180	4/4
3.25	23:31	1:53	7:31	147 139-152	1104	177 176-180	7/5
3.50	25:24	1:52	7:28	148 144-152	1106	176 172-180	3/5
3.75	27:16	1:52	7:30	149 145-155	1116	177 174-180	4/2
4.00	29:05	1:49	7:16	153 149-158	1112	178 176-182	4/2
4.25	30:53	1:48	7:13	157 152-167	1134	177 164-184	2/7
4.50	32:47	1:53	7:34	157 152-162	1188	177 174-180	3/4
4.75	34:44	1:57	7:49	153 149-159	1196	177 174-182	7/3
5.00	36:36	1:52	7:26	161 154-171	1197	177 166-180	3/5
5.25	38:29	1:53	7:32	157 152-161	1183	177 174-180	4/1
5.50	40:16	1:48	7:11	159 156-165	1141	178 174-180	4/3
5.75	42:04	1:48	7:13	163 159-168	1176	177 166-182	3/6
5.86	42:58	54	8:03	159 157-162	1279	179 172-184	2/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 8m, Flat prediction 42:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.9	42:58	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.18%	More
800m	3:20	6:41	57.27%	More
1km	4:13	6:48	58.84%	More
Mile	6:58	6:58	60.63%	More
5k	22:22	7:12	64.27%	More
5 miles	36:35	7:19	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	75.25
5km	20:43	6:40	69.41
5M	35:48	7:10	65.37
10km	45:58	7:24	63.56
10M	1:19:27	7:57	60.77
Half	1:48:24	8:16	58.46
20M	2:56:21	8:49	56.94
Mara	4:00:35	9:11	55.66

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