Sun 17th Nov 2019 at 2:00pm by iezopen

Run > General

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Time
1:11:39
Miles
7.93
Min/mi
9:02
Pacing
81%
WAVA
48.81
Stride(cm)
107
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:44(/m)
2) 0m - 5:57(/m)
3) 0m - 6:05(/m)
4) 0m - 5:44(/m)
5) 0m - 5:42(/m)
6) 0m - 5:46(/m)
7) 0m - 5:51(/m)
8) 0m - 5:32(/m)
9) 0m - 5:30(/m)
10) 0m - 5:50(/m)
11) 0m - 5:11(/m)
12) 0m - 4:40(/m)
13) 0m - 4:06(/m)

5:44 5:57 6:05 5:44 5:42 5:46 5:51 5:32 5:30 5:50 5:11 4:40 4:06

Pin Map

0mi in 0

Pace

17%

36%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:39	164 150-184
0.50	4:34	2:09	8:38	165 62-188
0.75	7:02	2:27	9:50	164 148-182
1.00	9:14	2:13	8:50	156 92-180
1.25	11:44	2:29	9:57	164 110-186
1.50	14:20	2:36	10:24	160 78-182
1.75	16:47	2:27	9:50	161 46-184
2.00	18:55	2:08	8:31	168 162-182
2.25	21:16	2:21	9:24	167 158-180
2.50	23:37	2:21	9:24	167 156-184
2.75	25:55	2:18	9:14	168 160-184
3.00	28:13	2:18	9:13	169 162-182
3.25	30:33	2:19	9:18	168 160-184
3.50	32:50	2:17	9:07	168 156-186
3.75	35:08	2:18	9:12	168 162-184
4.00	37:29	2:21	9:24	168 154-184
4.25	39:56	2:27	9:48	167 158-180
4.50	42:06	2:10	8:39	168 160-186
4.75	44:20	2:14	8:56	169 164-184
5.00	46:36	2:16	9:06	171 160-186
5.25	48:44	2:07	8:30	171 164-188
5.50	50:56	2:12	8:48	171 166-182
5.75	53:30	2:34	10:16	171 160-204
6.00	55:49	2:19	9:18	168 156-188
6.25	58:14	2:25	9:38	161 80-184
6.50	1:00:09	1:55	7:42	166 126-180
6.75	1:02:20	2:11	8:42	161 100-206
7.00	1:04:01	1:41	6:45	165 140-186
7.25	1:05:47	1:46	7:04	166 136-182
7.50	1:07:46	1:59	7:56	160 108-176
7.75	1:10:23	2:37	10:27	164 138-180
7.93	1:11:38	1:15	6:56	167 160-178

Cadence

166 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	167	7.8	1:08:05	8:42
Walk	2.2	111	0.1	1:34	14:54
Still	2.8	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.33%	More
800m	4:16	8:36	40.70%	More
1km	5:27	8:47	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.16
5km	26:32	8:32	50.26
5M	43:57	8:47	49.25
10km	55:20	8:54	48.85
10M	1:31:37	9:10	48.72
Half	2:01:59	9:19	48.03
20M	3:11:01	9:33	48.60
Mara	4:14:19	9:42	48.67

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