Sun 17th Nov 2019 at 12:00pm by McGettingThere

Run > Warm Up

South Yorkshire XC #3 Kiveton Park

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Time
9:27
Miles
0.60
Min/mi
15:45
WAVA
25.06
Stride(cm)
62
Cals
100
Cadence
163
BPM
138
%MHR
77.4
B/mi
2170
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 9:27(15:47/m) 138/179bpm 100cal 3.8/8.12mph

9:27

Pace

48%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	110 87-136	1098	171 120-180	1/1
0.13	1:15	37	9:56	138 128-151	1371	177 170-180	1/1
0.19	2:03	49	12:59	147 143-152	1908	163 120-182	1/1
0.25	2:40	36	9:41	145 143-147	1405	181 178-188	0/0
0.31	3:29	49	13:11	166 149-178	2189	177 120-188	1/1
0.38	4:04	35	9:14	164 161-167	1515	178 168-184	0/4
0.44	4:46	42	11:19	161 157-164	1822	171 162-176	4/0
0.50	5:27	40	10:47	160 157-162	1725	173 170-174	0/1
0.56	6:28	1:01	16:17	155 141-165	2524	126 100-170	1/0
0.60	9:27	2:59	1:23:13	111 94-139	9237	120 106-158	0/0

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m, Flat prediction 9:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (188 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	176	0.5	6:18	11:45
Walk	26.5	114	0.1	2:30	40:28
Still	6.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	31.91%	More
800m	5:23	10:50	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:00	17:00	24.86
5km	1:02:39	20:10	22.95
5M	1:48:18	21:40	21.61
10km	2:19:03	22:23	21.01
10M	4:00:22	24:02	20.09
Half	5:27:56	25:02	19.33
20M	8:53:31	26:41	18.82
Mara	12:07:51	27:47	18.40

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