-
Time
4:21:22
-
Miles
10.04
-
Min/mi
26:02
-
Cals
805
-
Asc(m)
380
-
Surface
Mixed
Notes & Comments
Washburn Valley
Split Summary
===
1) 1m - 18:37(18:37/m) 80cal 3.22/4.28mph
2) 1m - 22:44(22:44/m) 82cal 2.64/4.28mph
3) 1m - 28:23(28:23/m) 79cal 2.11/3.85mph
4) 1m - 28:30(28:30/m) 80cal 2.1/4.12mph
5) 1m - 29:31(29:30/m) 81cal 2.03/4.01mph
6) 1m - 44:22(44:22/m) 77cal 1.35/4.13mph
7) 1m - 25:47(25:46/m) 83cal 2.33/3.5mph
8) 1m - 24:09(24:09/m) 81cal 2.48/3.77mph
9) 1m - 18:09(18:09/m) 81cal 3.31/4.12mph
10) 1m - 21:05(21:05/m) 80cal 2.85/19.4mph
11) 0.04m - 5(2:18/m) 1cal 26.12/23.7mph
18:37 22:44 28:23 28:30 29:31 44:22 25:47 24:09 18:09 21:05 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
9:05 |
9:05 |
18:09 |
1.00 |
18:36 |
9:31 |
19:03 |
1.50 |
27:37 |
9:02 |
18:03 |
2.00 |
41:16 |
13:38 |
27:16 |
2.50 |
52:16 |
11:01 |
22:01 |
3.00 |
1:09:45 |
17:28 |
34:57 |
3.50 |
1:25:19 |
15:35 |
31:09 |
4.00 |
1:38:13 |
12:54 |
25:48 |
4.50 |
1:52:51 |
14:38 |
29:15 |
5.00 |
2:07:45 |
14:54 |
29:47 |
5.50 |
2:23:26 |
15:41 |
31:22 |
6.00 |
2:52:02 |
28:36 |
57:13 |
6.50 |
3:04:40 |
12:38 |
25:15 |
7.00 |
3:17:53 |
13:13 |
26:26 |
7.50 |
3:29:46 |
11:53 |
23:45 |
8.00 |
3:42:03 |
12:17 |
24:34 |
8.50 |
3:50:50 |
8:48 |
17:35 |
9.00 |
4:00:12 |
9:21 |
18:42 |
9.50 |
4:09:23 |
9:11 |
18:23 |
10.00 |
4:25:57 |
16:34 +4:52
|
33:09 |
10.04 |
4:26:13 |
16 |
7:08 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:05 |
More |
800m |
8:34 |
17:14 |
More |
1km |
10:48 |
17:23 |
More |
Mile |
17:35 |
17:35 |
More |
5k |
1:05:46 |
21:10 |
More |
5 miles |
2:07:38 |
25:32 |
More |
10k |
2:47:50 |
27:01 |
More |
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