Sun 17th Nov 2019 at 9:00am by Ellem
Bike > General
-
Time
1:48:45
-
Miles
21.19
-
Mph
11.7
-
FBI
68.25
-
Cals
716
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:28(5:28/m) 33cal 10.99/16.67mph
2) 1m - 4:10(4:10/m) 30cal 14.39/15.87mph
3) 1m - 4:24(4:24/m) 40cal 13.64/19.61mph
4) 1m - 4:55(4:55/m) 43cal 12.22/17.98mph
5) 1m - 4:41(4:41/m) 43cal 12.83/24.85mph
6) 1m - 4:57(4:57/m) 34cal 12.12/14.8mph
7) 1m - 4:47(4:47/m) 32cal 12.53/15.18mph
8) 1m - 4:29(4:29/m) 33cal 13.4/15.88mph
9) 1m - 4:28(4:28/m) 33cal 13.42/16.27mph
10) 1m - 4:27(4:27/m) 36cal 13.46/16.24mph
11) 1m - 6:27(6:27/m) 37cal 9.3/14.29mph
12) 1m - 5:23(5:23/m) 29cal 11.15/17.24mph
13) 1m - 5:22(5:22/m) 34cal 11.18/15.49mph
14) 1m - 4:29(4:29/m) 40cal 13.37/20.24mph
15) 1m - 4:19(4:19/m) 35cal 13.88/18.84mph
16) 1m - 5:32(5:32/m) 34cal 10.85/13.89mph
17) 1m - 5:13(5:13/m) 29cal 11.49/19.74mph
18) 1m - 6:03(6:03/m) 29cal 9.91/13.95mph
19) 1m - 6:07(6:07/m) 27cal 9.82/12.5mph
20) 1m - 5:39(5:39/m) 29cal 10.63/13.8mph
21) 1m - 5:43(5:43/m) 31cal 10.5/13.96mph
22) 0.19m - 1:43(9:01/m) 5cal 6.65/8.25mph
5:28 4:10 4:24 4:55 4:41 4:57 4:47 4:29 4:28 4:27 6:27 5:23 5:22 4:29 4:19 5:32 5:13 6:03 6:07 5:39 5:43 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
5:34 |
5:34 |
10.77 |
| 2.00 |
9:44 |
4:10 |
14.39 |
| 3.00 |
14:08 |
4:24 |
13.64 |
| 4.00 |
19:03 |
4:55 |
12.22 |
| 5.00 |
23:44 |
4:41 |
12.83 |
| 6.00 |
28:40 |
4:57 |
12.12 |
| 7.00 |
33:32 |
4:51 |
12.35 |
| 8.00 |
38:08 |
4:37 |
13.02 |
| 9.00 |
42:37 |
4:28 |
13.42 |
| 10.00 |
47:04 |
4:28 |
13.45 |
| 11.00 |
54:07 |
7:03 |
8.52 |
| 12.00 |
59:54 |
5:47 |
10.37 |
| 13.00 |
1:05:34 |
5:40 |
10.58 |
| 14.00 |
1:10:03 |
4:29 |
13.38 |
| 15.00 |
1:14:23 |
4:20 |
13.87 |
| 16.00 |
1:24:11 |
9:48 |
6.12 |
| 17.00 |
1:29:25 |
5:14 |
11.47 |
| 18.00 |
1:35:45 |
6:20 |
9.47 |
| 19.00 |
1:45:05 |
9:20 |
6.43 |
| 20.00 |
1:54:43 |
9:38 |
6.23 |
| 21.00 |
2:00:27 |
5:43 |
10.48 |
| 21.19 |
2:02:10 |
1:43 |
6.59 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:59 |
More |
| 800m |
1:41 |
3:23 |
More |
| 1km |
2:11 |
3:31 |
More |
| Mile |
3:43 |
3:43 |
More |
| 5k |
13:21 |
4:18 |
More |
| 5 miles |
22:48 |
4:34 |
More |
| 10k |
28:43 |
4:37 |
More |
| 10 miles |
46:54 |
4:41 |
More |
| Half |
1:04:44 |
4:56 |
More |
| 20 miles |
1:54:02 |
5:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:04 |
4:54 |
| 20km |
1:01:46 |
4:58 |
| 15 miles |
1:15:24 |
5:02 |
| 20 miles |
1:42:17 |
5:07 |
| 40km |
2:08:47 |
5:11 |
| 25 miles |
2:09:35 |
5:11 |
| 42km |
2:15:37 |
5:12 |
| 50 miles |
4:30:10 |
5:24 |
| 56 miles |
5:04:39 |
5:26 |
| 100 miles |
9:23:17 |
5:38 |
| 112 miles |
10:35:11 |
5:40 |
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